A Quick and Healthy Weeknight Dinner
Looking for a delicious and fast dinner that’s also good for you? This simple chicken stir-fry is the perfect answer. It’s packed with flavor, colorful vegetables, and lean protein, making it a fantastic option for any night of the week. Plus, it’s incredibly easy to customize with your favorite veggies!
Ingredients Needed
- 1 pound boneless, skinless chicken breasts, cut into bite-sized pieces
- 2 tablespoons soy sauce
- 1 tablespoon cornstarch
- 1 tablespoon vegetable oil
- 1 clove garlic, minced
- 1 teaspoon grated fresh ginger
- 1 cup broccoli florets
- 1 medium carrot, thinly sliced
- 1 red bell pepper, seeded and sliced
- 1/2 cup snap peas
- Cooked rice for serving
Step By Step Making
- In a medium bowl, combine the chicken pieces with soy sauce and cornstarch. Toss well to coat and set aside for about 10 minutes.
- Heat the vegetable oil in a large skillet or wok over medium-high heat.
- Add the minced garlic and grated ginger to the hot oil and stir-fry for about 30 seconds until fragrant.
- Add the marinated chicken to the skillet and cook, stirring occasionally, until browned and cooked through, about 5-7 minutes.
- Add the broccoli florets, sliced carrot, sliced red bell pepper, and snap peas to the skillet.
- Continue to stir-fry for another 5-7 minutes, or until the vegetables are tender-crisp.
- Serve the chicken and vegetable mixture hot over cooked rice.
Nutritional Value (per serving, approximate)
Protein: 30g, Calories: 350, Carbs: 25g
Health Benefits
This chicken stir-fry is a powerhouse of nutrients. Chicken provides lean protein essential for muscle building and repair. The variety of vegetables offers a wide array of vitamins, minerals, and fiber, which support digestion and overall well-being. Stir-frying is a cooking method that helps retain many of the vegetables’ nutrients and requires minimal added fat.
Disclaimer: This recipe information is provided by umernews.com for general informational purposes only.