Looking for a quick and healthy breakfast or snack that’s packed with protein? This Greek yogurt berry parfait is incredibly easy to make and tastes amazing. It’s a fantastic way to fuel your body with goodness!
Ingredients Needed
- 2 cups plain Greek yogurt
- 1 cup mixed berries (fresh or frozen, like blueberries, strawberries, raspberries)
- 1/4 cup granola
- 1 tablespoon honey or maple syrup (optional)
- 1/4 teaspoon vanilla extract (optional)
Step By Step Making
- If using frozen berries, let them thaw slightly.
- In a bowl, mix the Greek yogurt with honey or maple syrup (if using) and vanilla extract (if using) until smooth.
- Get two glasses or bowls.
- Start by spooning a layer of the sweetened Greek yogurt into the bottom of each glass.
- Add a layer of mixed berries on top of the yogurt.
- Sprinkle some granola over the berries.
- Repeat the layers: yogurt, berries, granola.
- Finish with a final dollop of yogurt and a few berries on top.
- You can serve this immediately or chill it in the refrigerator for about 30 minutes for a colder treat.
Nutritional Value
This parfait is a great source of protein. A typical serving (about half the recipe) contains approximately 25-30 grams of protein, around 250-300 calories, and 20-25 grams of carbohydrates, depending on the specific ingredients and amounts used.
Health Benefits
Greek yogurt is a protein powerhouse, essential for muscle repair and growth. The berries provide antioxidants and vitamins, supporting overall health and fighting inflammation. Granola adds fiber and healthy fats for sustained energy. This parfait is an excellent choice for anyone looking to build muscle, stay full longer, and maintain a balanced diet.
Disclaimer: This recipe information is provided by umernews.com for general informational purposes only.