Looking for a quick and protein-packed meal? This Greek Yogurt Chicken Breast recipe is incredibly simple to make and packed with flavor. It’s perfect for a healthy lunch or a light dinner, helping you stay full and energized.
Ingredients Needed
- 2 boneless, skinless chicken breasts
- 1/2 cup plain Greek yogurt
- 1 tablespoon olive oil
- 1 teaspoon dried oregano
- 1/2 teaspoon garlic powder
- Salt and black pepper to taste
- Optional: Lemon wedges for serving
Step By Step Making
- Preheat your oven to 400°F (200°C).
- Pat the chicken breasts dry with paper towels.
- In a small bowl, mix together the Greek yogurt, olive oil, oregano, garlic powder, salt, and pepper.
- Place the chicken breasts in a baking dish.
- Spoon the Greek yogurt mixture evenly over the top of each chicken breast, ensuring they are well coated.
- Bake for 25-30 minutes, or until the chicken is cooked through and the internal temperature reaches 165°F (74°C).
- Let the chicken rest for a few minutes before serving.
- Serve warm, with optional lemon wedges on the side.
Nutritional Value
This recipe yields approximately 2 servings. Each serving contains about:
- Protein: 45 grams
- Calories: 250
- Carbs: 5 grams
Health Benefits
Chicken breast is a fantastic source of lean protein, essential for building and repairing muscles. The Greek yogurt marinade not only adds moisture and flavor but also contains probiotics that can be good for gut health. Including high-protein meals like this in your diet can help you feel fuller for longer, supporting weight management goals and providing sustained energy throughout the day.
Disclaimer: This recipe information is provided by umernews.com for general informational purposes only.