Get ready for a quick and delicious meal that’s packed with flavor and good-for-you ingredients! This Chicken Stir-Fry is perfect for busy weeknights when you want something healthy on the table fast. It’s a versatile dish that you can adapt with your favorite vegetables.
Health Benefits
This stir-fry is a powerhouse of nutrients. Chicken breast is a lean protein source, essential for building and repairing tissues. The variety of vegetables provides a good dose of vitamins, minerals, and fiber, which are important for digestion and overall well-being. Using a moderate amount of healthy oil also adds beneficial fats.
Ingredients Needed
* 1 pound boneless, skinless chicken breast, cut into bite-sized pieces
* 2 tablespoons soy sauce (low sodium if preferred)
* 1 tablespoon cornstarch
* 1 tablespoon vegetable oil
* 1 medium onion, sliced
* 2 cloves garlic, minced
* 1 inch fresh ginger, grated
* 1 red bell pepper, sliced
* 1 green bell pepper, sliced
* 1 cup broccoli florets
* 1 cup snap peas
* 1/4 cup chicken broth
* 1 teaspoon sesame oil (optional, for flavor)
* Cooked rice, for serving
Step By Step Making
1. In a medium bowl, toss the chicken pieces with soy sauce and cornstarch. Let it sit for about 10 minutes.
2. Heat the vegetable oil in a large skillet or wok over medium-high heat.
3. Add the marinated chicken to the hot skillet and cook until browned and cooked through, about 5-7 minutes. Remove the chicken from the skillet and set aside.
4. Add the sliced onion to the same skillet and stir-fry for about 2 minutes until it starts to soften.
5. Add the minced garlic and grated ginger, and stir-fry for another minute until fragrant. Be careful not to burn the garlic.
6. Add the sliced red and green bell peppers, broccoli florets, and snap peas to the skillet. Stir-fry for about 5-7 minutes, or until the vegetables are tender-crisp.
7. Pour in the chicken broth and bring to a simmer.
8. Return the cooked chicken to the skillet with the vegetables.
9. If using, drizzle in the sesame oil and stir everything together to coat.
10. Cook for another 1-2 minutes until the sauce has slightly thickened and the chicken is heated through.
11. Serve immediately over cooked rice.
Nutritional Value
A serving of this Chicken Stir-Fry with Mixed Vegetables contains approximately 350-400 calories, with about 35-40 grams of protein and 20-25 grams of carbohydrates, depending on the exact ingredients and portion sizes used.