Looking for a quick, healthy, and incredibly tasty dinner? This Lemon Herb Baked Salmon with Asparagus is a winner! It’s super easy to make, packed with good-for-you ingredients, and comes together in under 30 minutes. Perfect for busy weeknights or a light, satisfying meal.
Ingredients Needed
- 1 pound salmon fillet
- 1 bunch asparagus, trimmed
- 2 tablespoons olive oil
- 1 lemon, half sliced, half juiced
- 1 teaspoon dried dill
- 1 teaspoon dried parsley
- Salt, to taste
- Black pepper, to taste
Step By Step Making
- Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper for easy cleanup.
- Place the trimmed asparagus on one side of the prepared baking sheet. Drizzle with 1 tablespoon of olive oil, sprinkle with salt and pepper, and toss to coat.
- Pat the salmon fillet dry with paper towels. Place it on the other side of the baking sheet.
- Drizzle the salmon with the remaining 1 tablespoon of olive oil. Squeeze the juice from half the lemon over the salmon.
- Sprinkle the dried dill and parsley evenly over the salmon. Season with salt and pepper.
- Arrange the lemon slices on top of the salmon fillet.
- Bake for 12-15 minutes, or until the salmon is cooked through and flakes easily with a fork, and the asparagus is tender-crisp. Cooking time will vary slightly depending on the thickness of the salmon.
Nutritional Value (Approximate per serving)
Protein: 30g
Calories: 350
Carbs: 10g
Health Benefits
Salmon is an excellent source of omega-3 fatty acids, which are great for heart health and brain function. It’s also high in protein, helping you feel full and satisfied. Asparagus provides essential vitamins like K, A, C, and E, as well as folate and fiber, contributing to good digestion and overall well-being. This meal is a fantastic way to get lean protein and vital nutrients.
Disclaimer: This recipe information is provided by umernews.com for general informational purposes only.