Looking for a hearty and nutritious meal that’s quick to prepare? This simple lentil soup is the perfect answer. It’s packed with flavor, goodness, and comes together in no time, making it ideal for busy weeknights or a comforting lunch.
Health Benefits
Lentils are a nutritional powerhouse. They are an excellent source of plant-based protein and fiber, which helps you feel full longer and aids digestion. Lentils also provide essential minerals like iron, folate, and potassium, contributing to overall well-being.
Ingredients Needed
- 1 tablespoon olive oil
- 1 medium onion, chopped
- 2 carrots, chopped
- 2 celery stalks, chopped
- 2 cloves garlic, minced
- 1 cup brown or green lentils, rinsed
- 6 cups vegetable broth
- 1 teaspoon dried thyme
- Salt and black pepper to taste
Step By Step Making
- Heat the olive oil in a large pot or Dutch oven over medium heat.
- Add the chopped onion, carrots, and celery. Cook until softened, about 5-7 minutes.
- Stir in the minced garlic and cook for another minute until fragrant.
- Add the rinsed lentils, vegetable broth, and dried thyme to the pot.
- Bring the soup to a boil, then reduce the heat, cover, and simmer for 25-30 minutes, or until the lentils are tender.
- Season with salt and black pepper to your liking.
- Serve hot and enjoy!
Nutritional Value
A serving of this simple lentil soup typically contains approximately 15-18 grams of protein, around 300-350 calories, and about 50-60 grams of carbohydrates. This makes it a satisfying and balanced meal.