Simple Salmon with Asparagus and Lemon

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Looking for a healthy and quick meal that tastes amazing? This Simple Salmon with Asparagus and Lemon recipe is perfect for busy weeknights. It’s packed with flavor and goodness, and you can have it on the table in under 30 minutes. Get ready to enjoy a delicious and nourishing dish that will become a favorite!

Health Benefits

Salmon is a nutritional powerhouse, rich in omega-3 fatty acids, which are great for heart health and brain function. It’s also a fantastic source of lean protein, helping you feel full and satisfied. Asparagus adds fiber, vitamins A, C, and K, and folate, all contributing to overall well-being. The lemon provides a burst of vitamin C and adds a fresh, bright flavor without extra calories.

Ingredients Needed

  • 2 salmon fillets (about 6 ounces each)
  • 1 bunch fresh asparagus, tough ends trimmed
  • 1 tablespoon olive oil
  • 1 lemon, half sliced, half for juicing
  • Salt to taste
  • Black pepper to taste
  • Optional: fresh dill or parsley for garnish

Step By Step Making

  1. Preheat your oven to 400°F (200°C).
  2. Place the trimmed asparagus on a baking sheet. Drizzle with half the olive oil, season with salt and pepper, and toss to coat. Spread them out in a single layer.
  3. Place the salmon fillets on the same baking sheet, nestled among the asparagus.
  4. Drizzle the remaining olive oil over the salmon. Season both sides with salt and pepper.
  5. Place a few lemon slices on top of each salmon fillet.
  6. Bake for 12-15 minutes, or until the salmon is cooked through and flakes easily with a fork, and the asparagus is tender-crisp. Cooking time will vary slightly depending on the thickness of your salmon.
  7. Once cooked, squeeze fresh lemon juice over the salmon and asparagus.
  8. Garnish with fresh dill or parsley if desired. Serve immediately. This pairs wonderfully with a side of rice or quinoa, or even a simple salad. For more quick bread ideas to accompany your meal, check out our Milk Brioche Rollss.

Nutritional Value (per serving, approximate)

This dish is a great choice for a healthy meal. It offers approximately:

  • Protein: 35g
  • Calories: 350
  • Carbohydrates: 5g

Enjoy this simple, wholesome meal from your kitchen. For more quick and tasty ideas, visit Savory Scrolls.

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