Looking for a quick, healthy, and incredibly tasty dinner? This Garlic Herb Baked Salmon is your answer. It’s so easy to make, requiring minimal prep and cleanup, making it perfect for busy weeknights. The flaky, tender salmon infused with fragrant herbs and garlic is sure to become a family favorite.
Health Benefits
Salmon is a nutritional powerhouse, packed with high-quality protein and essential omega-3 fatty acids. These fatty acids are great for heart health and can help reduce inflammation in the body. Baking this fish preserves its nutrients, offering a healthy meal that’s both satisfying and good for you. The herbs and garlic not only add amazing flavor but also bring their own set of antioxidants and health-promoting properties.
Ingredients Needed
* 1 pound salmon fillet (skin on or off)
* 2 tablespoons olive oil
* 3 cloves garlic, minced
* 1 tablespoon fresh chopped parsley
* 1 teaspoon fresh chopped dill
* 1/2 teaspoon dried oregano
* Salt and freshly ground black pepper to taste
* Lemon wedges for serving (optional)
Step By Step Making
1
Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper for easy cleanup.
2
Place the salmon fillet on the prepared baking sheet.
3
In a small bowl, mix together the olive oil, minced garlic, chopped parsley, chopped dill, and dried oregano.
4
Season the salmon generously with salt and pepper.
5
Spoon the garlic herb mixture evenly over the top of the salmon fillet, spreading it to cover the surface.
6
Bake for 12-15 minutes, or until the salmon is cooked through and flakes easily with a fork. Cooking time will vary depending on the thickness of the fillet.
7
Serve immediately with lemon wedges on the side, if desired. This dish pairs wonderfully with roasted vegetables or a simple side salad. For more quick and delicious ideas, you might enjoy exploring Savory Scrolls.
Nutritional Value
A serving of this Garlic Herb Baked Salmon contains approximately:
* Calories: 250-300 (depending on exact portion size)
* Protein: 25-30 grams
* Carbohydrates: 2-4 grams