Speedy Chicken Stir-Fry with Rainbow Vegetables

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Looking for a quick and tasty dinner that’s packed with goodness? This Speedy Chicken Stir-Fry is your answer! It’s a colorful dish that comes together in no time, perfect for busy weeknights when you want something healthy and delicious without spending hours in the kitchen. We’re using a medley of crisp vegetables and tender chicken, all coated in a simple, savory sauce.

Health Benefits

This stir-fry is a powerhouse of nutrients. Chicken provides lean protein, essential for muscle repair and keeping you feeling full. The variety of vegetables like bell peppers, broccoli, and carrots offer a wealth of vitamins, minerals, and fiber. Fiber aids digestion and can help maintain healthy blood sugar levels. Plus, the quick cooking method helps preserve the nutrients in the vegetables, making every bite a healthy choice.

Ingredients Needed

  • 1 pound boneless, skinless chicken breasts, cut into bite-sized pieces
  • 2 tablespoons soy sauce (low sodium recommended)
  • 1 tablespoon cornstarch
  • 2 tablespoons cooking oil (like vegetable or canola)
  • 1 clove garlic, minced
  • 1 teaspoon grated fresh ginger
  • 1 red bell pepper, thinly sliced
  • 1 green bell pepper, thinly sliced
  • 1 cup broccoli florets
  • 1 carrot, thinly sliced or julienned
  • 1/2 cup snap peas
  • Salt and pepper to taste
  • Cooked rice or noodles, for serving

Step By Step Making

  1. In a medium bowl, toss the chicken pieces with 1 tablespoon of soy sauce and the cornstarch. Set aside.
  2. Heat the cooking oil in a large skillet or wok over medium-high heat.
  3. Add the minced garlic and grated ginger to the hot oil. Stir-fry for about 30 seconds until fragrant.
  4. Add the marinated chicken to the skillet. Cook, stirring occasionally, until the chicken is browned and cooked through, about 5-7 minutes. Remove the chicken from the skillet and set aside.
  5. Add the bell peppers, broccoli, carrot, and snap peas to the same skillet. Stir-fry the vegetables for 4-6 minutes, until they are tender-crisp.
  6. In a small bowl, whisk together the remaining 1 tablespoon of soy sauce with 2 tablespoons of water.
  7. Return the cooked chicken to the skillet with the vegetables. Pour the soy sauce mixture over everything.
  8. Stir well to coat all the ingredients. Cook for another 1-2 minutes until the sauce has thickened slightly. Season with salt and pepper if needed.
  9. Serve immediately over cooked rice or noodles. This dish pairs wonderfully with some Cheesy Sourdough Garlic Bread for a complete meal.

Nutritional Value

A serving of this Speedy Chicken Stir-Fry contains approximately 350 calories, 45 grams of protein, and 20 grams of carbohydrates. Please note that these values are estimates and can vary based on specific ingredients and portion sizes used.

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