Get ready for a delicious and super fast meal that’s perfect for any night of the week! This Speedy Sausage and Peppers Pasta is packed with flavor and comes together in a flash. It’s a hearty dish that everyone will love, and it’s so simple to make, you’ll be wondering why you haven’t made it before.
Why You’ll Love This Dish
This pasta dish is not just quick, it’s also good for you! Italian sausage, especially leaner varieties, can be a good source of protein. Peppers are loaded with Vitamin C, which is great for your immune system. The tomatoes in the sauce provide antioxidants like lycopene. It’s a balanced meal that satisfies your hunger and gives you a boost of nutrients.
Ingredients Needed
* 1 pound Italian sausage (sweet or hot, your choice)
* 1 tablespoon olive oil
* 1 large onion, sliced
* 2 bell peppers (any color), sliced
* 2 cloves garlic, minced
* 1 (28 ounce) can crushed tomatoes
* 1 teaspoon dried oregano
* 1/2 teaspoon dried basil
* Salt and black pepper to taste
* 12 ounces pasta (penne, rotini, or your favorite shape)
* Grated Parmesan cheese, for serving (optional)
Step By Step Making
1. Cook the pasta according to package directions. Drain and set aside.
2. While the pasta is cooking, remove the sausage from its casings and crumble it into a large skillet. Cook over medium-high heat, breaking it up with a spoon, until browned. Drain off any excess grease.
3. Add the olive oil to the skillet with the sausage. Add the sliced onion and bell peppers. Cook, stirring occasionally, until the vegetables are tender, about 5-7 minutes.
4. Stir in the minced garlic and cook for another minute until fragrant.
5. Pour in the crushed tomatoes, oregano, and basil. Season with salt and pepper to taste. Bring the sauce to a simmer, then reduce the heat and let it cook for about 10 minutes, allowing the flavors to meld.
6. Add the cooked pasta to the skillet with the sauce. Toss everything together until the pasta is well coated.
7. Serve hot, topped with grated Parmesan cheese if desired.
Nutritional Value
This recipe, when prepared with standard ingredients and serving approximately 4 people, yields roughly:
* **Calories:** 550-650 per serving
* **Protein:** 25-30 grams per serving
* **Carbohydrates:** 60-70 grams per serving