Hello, food lovers! Today, we are going to make a super easy and tasty dish that is packed with protein. This Lean Beef and Veggie Power Skillet is perfect for anyone wanting a quick, healthy meal. It is great for building strong muscles and keeping you full and happy. Let’s get cooking!
Ingredients Needed
- 1 pound (about 450 grams) lean ground beef
- 1 tablespoon olive oil
- 1 large onion, chopped
- 2 cloves garlic, minced
- 2 cups mixed vegetables (like broccoli florets, sliced carrots, bell peppers)
- 1/2 cup beef broth or water
- 1 teaspoon dried Italian seasoning
- Salt to taste
- Black pepper to taste
Step By Step Making
- Heat the olive oil in a large skillet over medium heat.
- Add the lean ground beef to the skillet. Break it apart with a spoon and cook until it is fully browned.
- Drain any extra fat from the skillet.
- Add the chopped onion and minced garlic to the skillet with the beef. Cook for about 5 minutes until the onion becomes soft and clear.
- Stir in the mixed vegetables. Cook for another 5 to 7 minutes, stirring often, until the vegetables start to get tender but are still a little bit crisp.
- Pour in the beef broth or water. Add the Italian seasoning, salt, and black pepper. Stir everything together well.
- Bring the mixture to a gentle simmer. Reduce the heat to low, cover the skillet, and let it cook for about 5 more minutes. This allows the flavors to blend and the vegetables to finish cooking.
- Remove the skillet from the heat. Give it a final stir and serve hot.
Nutritional Value
For one serving (about one quarter of the recipe, depending on serving size), this Lean Beef and Veggie Power Skillet offers excellent nutrition. Exact values can vary based on ingredients and portion size.
- Protein: Approximately 30-35 grams
- Calories: Approximately 350-400 calories
- Carbs: Approximately 10-15 grams
Health Benefits
This simple beef and veggie skillet is a fantastic meal for your body. The lean ground beef is a top source of high-quality protein. Protein is super important for building and repairing your muscles, especially after you exercise. It also helps you feel full, which can be great if you are trying to manage your weight.
The mixed vegetables add a lot of good things like vitamins, minerals, and fiber. Fiber is good for your tummy and helps keep your digestion smooth. Vitamins and minerals keep your body working well and strong, supporting everything from your immune system to your energy levels. Eating a balanced meal like this helps keep your overall health in great shape and gives you lasting energy throughout your day.
Disclaimer: This recipe information is provided by umernews.com for general informational purposes only.