Hearty Beef and Vegetable Stew for Muscle Power

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Looking for a delicious and filling meal that packs a protein punch? This hearty beef and vegetable stew is a fantastic choice. It’s loaded with lean beef, wholesome vegetables, and savory flavors, making it perfect for refueling after a workout or enjoying on a chilly evening. Plus, it’s simple to make and incredibly satisfying!

Ingredients Needed

  • 1 pound lean beef stew meat, cut into bite-sized pieces
  • 2 tablespoons olive oil
  • 1 large onion, chopped
  • 2 carrots, peeled and chopped
  • 2 celery stalks, chopped
  • 3 cloves garlic, minced
  • 4 cups beef broth
  • 1 (14.5 ounce) can diced tomatoes, undrained
  • 1 teaspoon dried thyme
  • 1 teaspoon dried rosemary
  • Salt and freshly ground black pepper to taste
  • 2 medium potatoes, peeled and cubed
  • 1 cup frozen peas

Step By Step Making

  1. Pat the beef dry with paper towels and season with salt and pepper.
  2. Heat olive oil in a large pot or Dutch oven over medium-high heat. Brown the beef in batches, then remove from the pot and set aside.
  3. Add the chopped onion, carrots, and celery to the pot. Cook until softened, about 5-7 minutes.
  4. Stir in the minced garlic and cook for another minute until fragrant.
  5. Return the browned beef to the pot. Pour in the beef broth and diced tomatoes.
  6. Add the thyme and rosemary. Season with salt and pepper.
  7. Bring the stew to a boil, then reduce heat, cover, and simmer for at least 1 hour, or until the beef is tender.
  8. Add the cubed potatoes to the pot and cook for another 20-25 minutes, or until tender.
  9. Stir in the frozen peas and cook for 5 minutes more, or until heated through.
  10. Taste and adjust seasoning if needed. Serve hot.

Nutritional Value

This hearty stew provides approximately 350-400 calories per serving, with around 35-40 grams of protein, 25-30 grams of carbohydrates, and 10-15 grams of fat. Specific values may vary based on the exact cuts of meat and portion sizes.

Health Benefits

This beef and vegetable stew is an excellent source of high-quality protein, essential for muscle repair and growth. The lean beef provides iron, which helps carry oxygen to your muscles, and B vitamins for energy production. The abundance of vegetables offers fiber for digestive health, as well as vital vitamins and minerals that support overall well-being and a strong immune system. The complex carbohydrates from the potatoes offer sustained energy.

Disclaimer: This recipe information is provided by umernews.com for general informational purposes only.

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