Simple & Savory Lentil Shepherd’s Pie

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Craving a hearty, comforting meal that’s also good for you? This Simple & Savory Lentil Shepherd’s Pie is a fantastic vegetarian twist on a classic. It’s packed with flavor, easy to make, and perfect for a weeknight dinner when you want something satisfying without a lot of fuss.

Health Benefits

Lentils are nutritional powerhouses! They are a great source of plant-based protein, which is essential for building and repairing tissues. They are also rich in fiber, aiding digestion and helping you feel full longer. Additionally, lentils provide important minerals like iron and folate, contributing to overall well-being.

Ingredients Needed

  • 1 tablespoon olive oil
  • 1 large onion, chopped
  • 2 carrots, diced
  • 2 celery stalks, diced
  • 2 cloves garlic, minced
  • 1 cup brown or green lentils, rinsed
  • 4 cups vegetable broth
  • 1 teaspoon dried thyme
  • 1 teaspoon dried rosemary
  • Salt and pepper to taste
  • 2 pounds potatoes, peeled and quartered
  • 1/4 cup milk (dairy or non-dairy)
  • 2 tablespoons butter (dairy or non-dairy)
  • Optional: 1/2 cup frozen peas

Step By Step Making

  1. Heat the olive oil in a large pot or Dutch oven over medium heat. Add the chopped onion, carrots, and celery. Cook until softened, about 5-7 minutes.
  2. Add the minced garlic and cook for another minute until fragrant.
  3. Stir in the rinsed lentils, vegetable broth, thyme, and rosemary. Bring to a boil, then reduce heat, cover, and simmer for 30-40 minutes, or until lentils are tender. Season with salt and pepper. If using, stir in frozen peas during the last 5 minutes of simmering.
  4. While the lentils are cooking, place the potatoes in a separate pot, cover with cold water, and add a pinch of salt. Bring to a boil and cook until fork-tender, about 15-20 minutes.
  5. Drain the potatoes well. Mash them with the milk and butter until smooth and creamy. Season with salt and pepper.
  6. Preheat your oven to 375°F (190°C).
  7. Pour the lentil mixture into an oven-safe baking dish.
  8. Spread the mashed potatoes evenly over the lentil filling. You can create a decorative pattern with a fork if you like.
  9. Bake for 20-25 minutes, or until the topping is golden brown and the filling is bubbly.
  10. Let it rest for a few minutes before serving. Enjoy this wholesome dish! For other delightful recipes, you might want to check out Orange Fluff for a sweet treat. You can find more inspiration on Savory Scrolls.

Nutritional Value

This Simple & Savory Lentil Shepherd’s Pie contains approximately 20 grams of protein per serving. A serving also has about 450 calories and 70 grams of carbohydrates.

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