Looking for a super quick, incredibly healthy, and bursting-with-flavor dinner? This Lemon Herb Roasted Salmon with Asparagus is your answer! It’s a one pan wonder that’s perfect for busy weeknights or when you want something delicious with minimal fuss. The bright lemon and fresh herbs perfectly complement the rich salmon, while the tender asparagus adds a lovely green touch. It’s a meal that makes you feel good, inside and out.
Health Benefits
Salmon is a nutritional powerhouse, packed with high-quality protein and omega-3 fatty acids, which are great for heart health and brain function. Roasting it with fresh herbs like dill and parsley adds antioxidants and wonderful flavor without extra calories. Asparagus is a fantastic source of vitamins A, C, K, and folate, and it’s also a good source of fiber, supporting healthy digestion.
Ingredients Needed
* 1 pound salmon fillet, skin on or off
* 1 bunch asparagus, tough ends trimmed
* 2 tablespoons olive oil
* 1 lemon, thinly sliced
* 2 cloves garlic, minced
* 1 tablespoon fresh dill, chopped
* 1 tablespoon fresh parsley, chopped
* Salt, to taste
* Black pepper, to taste
Step By Step Making
1
Preheat your oven to 400°F (200°C).
2
Place the salmon fillet on a baking sheet lined with parchment paper or foil for easy cleanup.
3
Arrange the trimmed asparagus spears around the salmon on the baking sheet.
4
Drizzle everything with olive oil.
5
In a small bowl, mix together the minced garlic, chopped dill, chopped parsley, salt, and pepper.
6
Sprinkle this herb and garlic mixture evenly over the salmon and asparagus.
7
Place the thin lemon slices on top of the salmon fillet.
8
Bake for 12-15 minutes, or until the salmon is cooked through and flakes easily with a fork, and the asparagus is tender-crisp. Cooking time will vary depending on the thickness of your salmon.
9
Serve immediately.
Nutritional Value
A serving of this Zesty Lemon Herb Roasted Salmon with Asparagus typically contains approximately 350-400 calories, about 35-40 grams of protein, and around 15-20 grams of carbohydrates. This can vary based on the exact portion size and specific ingredients used.