Looking for a healthy and delicious dinner that’s easy to make? This baked salmon with asparagus and potatoes is a fantastic choice. It’s packed with flavor, good for you, and comes together with minimal fuss. Perfect for a weeknight meal or a special occasion!
Ingredients Needed
- 1 pound salmon fillet
- 1 bunch asparagus, trimmed
- 1 pound small potatoes, quartered
- 2 tablespoons olive oil
- 1 lemon, sliced
- 2 cloves garlic, minced
- Salt to taste
- Black pepper to taste
- Optional: Fresh dill or parsley for garnish
Step By Step Making
- Preheat your oven to 400°F (200°C).
- In a large bowl, toss the quartered potatoes with 1 tablespoon of olive oil, minced garlic, salt, and pepper. Spread them in a single layer on a baking sheet.
- Roast the potatoes for 15 minutes.
- While the potatoes are roasting, toss the trimmed asparagus with the remaining 1 tablespoon of olive oil, salt, and pepper.
- After 15 minutes, add the asparagus and the salmon fillet to the baking sheet with the potatoes. Season the salmon with salt and pepper. Place lemon slices on top of the salmon.
- Bake for another 12-15 minutes, or until the salmon is cooked through and flakes easily with a fork, and the asparagus is tender-crisp.
- Garnish with fresh dill or parsley if desired.
Nutritional Value (approximate per serving)
Protein: 35g
Calories: 450
Carbs: 30g
Health Benefits
Salmon is an excellent source of omega-3 fatty acids, which are great for heart health and brain function. Asparagus provides vitamins K, A, C, and E, along with folate and fiber, supporting digestion and overall well-being. Potatoes offer complex carbohydrates for energy and contain potassium, important for blood pressure regulation. This meal is a balanced option for a healthy lifestyle.
Disclaimer: This recipe information is provided by umernews.com for general informational purposes only.