Simple Sweet Potato Hash for a Delicious Morning

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Starting your day with a tasty and filling breakfast can make all the difference. This sweet potato hash is a wonderful way to get a burst of energy and enjoy a healthy meal. It’s easy to make and packed with goodness to fuel your morning!

Ingredients Needed

  • 2 medium sweet potatoes, peeled and diced
  • 1 tablespoon olive oil
  • 1 small onion, chopped
  • 1 red bell pepper, chopped
  • 1 teaspoon smoked paprika
  • Salt and pepper to taste
  • Optional: 2 eggs, a sprinkle of fresh parsley

Step By Step Making

  1. Cook the sweet potatoes: Place the diced sweet potatoes in a pot, cover with water, and bring to a boil. Cook for about 5-7 minutes until they are slightly tender but not mushy. Drain them well.
  2. Sauté the vegetables: Heat the olive oil in a large skillet over medium heat. Add the chopped onion and red bell pepper and cook until they are soft, about 5 minutes.
  3. Add sweet potatoes and spices: Add the drained sweet potatoes to the skillet. Sprinkle with smoked paprika, salt, and pepper. Stir everything gently to combine.
  4. Cook until browned: Continue to cook for another 8-10 minutes, stirring occasionally, until the sweet potatoes are tender and slightly browned.
  5. Add eggs (optional): If you like, make little wells in the hash and crack an egg into each one. Cover the skillet and cook until the egg whites are set and the yolks are cooked to your liking.
  6. Serve: Spoon the sweet potato hash onto plates. Garnish with fresh parsley if desired. This dish is great on its own or as a side. You can also explore other creative breakfast ideas on Sourdough Pancakes for more inspiration.

Nutritional Value (Approximate per serving, without egg)

Protein: 3g

Calories: 200 kcal

Carbs: 35g

Health Benefits

This sweet potato hash is a great source of complex carbohydrates, which provide sustained energy throughout your morning. Sweet potatoes are also rich in Vitamin A and antioxidants, supporting your immune system. The vegetables add fiber and essential vitamins, helping you feel full and energized.

Disclaimer: This recipe information is provided by umernews.com for general informational purposes only.

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