Starting your day with a good breakfast is super important. It gives you the energy you need to tackle whatever comes your way. This Sunshine Scramble is a simple, tasty, and filling egg dish that’s perfect for busy mornings.
Ingredients Needed
- 4 large eggs
- 1/4 cup milk
- Salt and pepper to taste
- 1 tablespoon butter or oil
- 1/4 cup shredded cheese (cheddar, Monterey Jack, or your favorite)
- Optional: Chopped chives or parsley for garnish
Step By Step Making
- Crack the eggs into a medium bowl. Add the milk, salt, and pepper.
- Whisk everything together until it’s well combined and a little frothy.
- Heat the butter or oil in a non-stick skillet over medium heat.
- Pour the egg mixture into the hot skillet.
- Let the eggs cook for about 30 seconds without stirring, then gently push the cooked edges toward the center with a spatula, allowing the uncooked egg to flow underneath.
- Continue this process until the eggs are mostly set but still a little moist.
- Sprinkle the shredded cheese over the eggs.
- Gently fold the eggs to melt the cheese. Cook for another minute or until the cheese is melted and the eggs are cooked through to your liking.
- Serve immediately. Garnish with chives or parsley if you like.
Nutritional Value (Approximate)
Per serving (this recipe makes about 2 servings):
- Calories: Around 250-300
- Protein: About 20-25g
- Carbs: Around 3-5g
Health Benefits
This scramble is packed with protein from the eggs, which helps you feel full and satisfied, keeping hunger pangs away. The cheese adds a bit of calcium for strong bones. It’s a quick way to get essential nutrients that provide sustained energy throughout your morning, helping you stay focused and alert.
Disclaimer: This recipe information is provided by umernews.com for general informational purposes only.