Hearty Beef and Bean Chili for Muscle Power

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Get ready for a deeply satisfying and protein-packed meal that will help you build muscle and keep you feeling full. This beef and bean chili is not only delicious but also loaded with nutrients to support your active lifestyle. It’s simple to make and perfect for a hearty dinner.

Ingredients Needed

  • 1 pound ground beef (lean 80/20 or 90/10)
  • 1 large onion, chopped
  • 2 cloves garlic, minced
  • 1 can (15 ounces) kidney beans, drained and rinsed
  • 1 can (15 ounces) black beans, drained and rinsed
  • 1 can (28 ounces) crushed tomatoes
  • 1 can (10 ounces) diced tomatoes with green chilies, undrained
  • 1 tablespoon chili powder
  • 1 teaspoon cumin
  • 1/2 teaspoon smoked paprika
  • Salt and pepper to taste
  • Optional toppings: shredded cheese, sour cream, chopped cilantro

Step By Step Making

  1. In a large pot or Dutch oven, brown the ground beef over medium-high heat. Drain off any excess fat.
  2. Add the chopped onion to the pot and cook until softened, about 5-7 minutes.
  3. Stir in the minced garlic and cook for another minute until fragrant.
  4. Add the drained and rinsed kidney beans and black beans to the pot.
  5. Pour in the crushed tomatoes and the diced tomatoes with green chilies (including the liquid).
  6. Stir in the chili powder, cumin, and smoked paprika. Season with salt and pepper to your liking.
  7. Bring the chili to a simmer, then reduce the heat to low, cover, and let it cook for at least 30 minutes, stirring occasionally. For deeper flavor, you can let it simmer for up to an hour.
  8. Serve hot, garnished with your favorite toppings like shredded cheese, a dollop of sour cream, or fresh cilantro.

Nutritional Value

This hearty chili provides approximately 35-40 grams of protein per serving. A typical serving contains about 450-500 calories and around 30-40 grams of carbohydrates, depending on the specific ingredients and portion size.

Health Benefits

The high protein content from the beef and beans is excellent for muscle building and repair, which is crucial after workouts. The fiber from the beans also aids digestion and helps you feel full longer, supporting weight management. Tomatoes provide vitamins and antioxidants, contributing to overall health.

Disclaimer: This recipe information is provided by umernews.com for general informational purposes only.

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