Simple Grilled Chicken Breast with Asparagus

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Looking for a quick, healthy, and delicious dinner? This simple grilled chicken breast with asparagus is a fantastic choice. It’s packed with flavor, incredibly easy to make, and perfect for a weeknight meal when you’re short on time but don’t want to compromise on taste or nutrition. The smoky char from the grill adds a wonderful depth to both the chicken and the crisp asparagus.

Ingredients Needed

  • 2 boneless, skinless chicken breasts
  • 1 pound fresh asparagus, trimmed
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • Salt and freshly ground black pepper to taste
  • Lemon wedges, for serving (optional)

Step By Step Making

  1. Preheat your grill to medium-high heat.
  2. Pat the chicken breasts dry with paper towels. In a small bowl, mix together olive oil, garlic powder, onion powder, salt, and pepper. Rub this mixture all over the chicken breasts.
  3. Place the seasoned chicken breasts on the preheated grill. Grill for about 6-8 minutes per side, or until the chicken is cooked through and reaches an internal temperature of 165°F (74°C).
  4. While the chicken is grilling, toss the trimmed asparagus with a little olive oil, salt, and pepper.
  5. During the last 5 minutes of the chicken’s grilling time, add the asparagus to the grill. Grill the asparagus for about 3-4 minutes, turning occasionally, until tender-crisp.
  6. Once cooked, remove the chicken and asparagus from the grill. Let the chicken rest for a few minutes before slicing.
  7. Serve the grilled chicken breast with the grilled asparagus. Squeeze fresh lemon juice over the top if desired. This makes a great meal, similar to how our Cheesy Chicken Fritters offer a delightful twist on chicken.

Nutritional Value (per serving, approximate)

Protein: 30g, Calories: 250, Carbs: 10g

Health Benefits

This meal is a powerhouse of lean protein, essential for muscle repair and growth. Asparagus is a great source of vitamins A, C, and K, as well as folate and fiber, which aids digestion and provides essential nutrients. The simple preparation method using grilling and minimal added fats keeps it a healthy and light option for any diet.

Disclaimer: This recipe information is provided by umernews.com for general informational purposes only.

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