Craving a healthy and delicious meal that’s quick to prepare? This Simple Salmon with Lemon-Dill Sauce is your answer! It’s a light yet satisfying dish perfect for a weeknight dinner or a speedy lunch that feels special. The bright flavors of lemon and fresh dill perfectly complement the rich salmon, making for a truly delightful meal.
Health Benefits
Salmon is a fantastic source of omega-3 fatty acids, which are great for heart health and brain function. It’s also packed with high-quality protein, essential for building and repairing tissues. The dill adds a touch of freshness and is known to aid digestion, while lemon provides a good dose of Vitamin C for your immune system.
Ingredients Needed
* 2 salmon fillets (about 6 ounces each)
* 1 tablespoon olive oil
* Salt, to taste
* Black pepper, to taste
* 1 lemon
* 2 tablespoons fresh dill, chopped
* 1 tablespoon butter (optional, for extra richness)
Step By Step Making
1. Pat the salmon fillets dry with a paper towel. Season both sides generously with salt and pepper.
2. Heat the olive oil in a non-stick skillet over medium-high heat.
3. Once the oil is shimmering, carefully place the salmon fillets in the skillet, skin-side down if they have skin.
4. Cook for about 4-5 minutes, or until the skin is crispy and the flesh is opaque about halfway up the fillet.
5. Flip the salmon fillets and cook for another 3-5 minutes, depending on the thickness and your desired level of doneness.
6. While the salmon is cooking, prepare the sauce. Zest half of the lemon and then juice both halves into a small bowl.
7. Stir the chopped fresh dill into the lemon juice. If you’re using butter, add it to the bowl and stir until melted. Season the sauce with a pinch of salt and pepper.
8. Once the salmon is cooked through, remove it from the skillet.
9. Spoon the lemon-dill sauce generously over the salmon fillets.
10. Serve immediately and enjoy this quick and healthy meal. This dish pairs wonderfully with a simple side salad or some steamed vegetables. For more speedy meal ideas, check out this Speedy Sausage and Veggie Skillet.
Nutritional Value
A typical serving of this Simple Salmon with Lemon-Dill Sauce contains approximately:
* Protein: 35-40 grams
* Calories: 300-350 (this can vary based on the fat content of the salmon and if butter is added)
* Carbs: 3-5 grams (mostly from the lemon and dill)