Enjoy a quick, healthy, and delicious meal with this Simple Baked Lemon Herb Salmon recipe. It’s perfect for a weeknight dinner when you need something fast but satisfying. This dish is packed with flavor and goodness, making it a go-to for any occasion.
Health Benefits
Salmon is a nutritional powerhouse. It’s rich in omega-3 fatty acids, which are great for heart health and can help reduce inflammation in the body. These healthy fats also play a role in brain function and can even improve mood. Salmon is also an excellent source of high-quality protein, which is essential for building and repairing tissues. Additionally, it provides important vitamins like B6 and D, and minerals like selenium, supporting overall well-being and immunity.
Ingredients Needed
* 1 pound salmon fillet
* 1 tablespoon olive oil
* 1 teaspoon dried dill (or 1 tablespoon fresh dill)
* 2 tablespoons chopped fresh parsley
* 1 teaspoon lemon zest
* 1 lemon, thinly sliced
* Salt and freshly ground black pepper to taste
Step By Step Making
1. Preheat your oven to 375°F (190°C).
2. Line a baking sheet with parchment paper or aluminum foil.
3. Place the salmon fillet on the prepared baking sheet, skin-side down.
4. In a small bowl, mix together the olive oil, dill, parsley, and lemon zest.
5. Spread this herb and lemon mixture evenly over the top of the salmon fillet.
6. Arrange the lemon slices over the salmon.
7. Season with salt and pepper to your liking.
8. Bake for 12 to 16 minutes, or until the salmon is cooked through and flakes easily with a fork. The exact time will depend on the thickness of your fillet.
9. Serve immediately and enjoy!
Nutritional Value
A serving of this Simple Baked Lemon Herb Salmon (based on a 1-pound fillet divided into 4 servings) provides approximately:
* Calories: Around 300-350 calories per serving (this can vary based on exact ingredients and portion size).
* Protein: About 30-35 grams per serving.
* Carbs: Around 2-4 grams per serving.