Sheet Pan Lemon Herb Roasted Cod with Asparagus

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Looking for a simple yet elegant dinner that’s packed with flavor and incredibly easy to clean up? This Sheet Pan Lemon Herb Roasted Cod with Asparagus is your answer. It’s a light and healthy meal that comes together in under 30 minutes, making it perfect for busy weeknights or when you want something delicious without a fuss. The flaky cod and tender asparagus, infused with bright lemon and aromatic herbs, create a truly satisfying dish.

Ingredients Needed

  • 1 pound cod fillets, cut into 4 portions
  • 1 pound asparagus, trimmed
  • 2 tablespoons olive oil
  • 1 lemon, half juiced, half sliced thinly
  • 1 teaspoon dried oregano
  • 1 teaspoon dried thyme
  • 1/2 teaspoon garlic powder
  • Salt and freshly ground black pepper to taste

Step By Step Making

  1. Preheat your oven to 400°F (200°C). Line a large baking sheet with parchment paper for easy cleanup.
  2. In a small bowl, whisk together the olive oil, lemon juice, oregano, thyme, garlic powder, salt, and pepper.
  3. Place the trimmed asparagus on one side of the prepared baking sheet. Drizzle with half of the olive oil mixture and toss to coat evenly.
  4. Arrange the cod fillets on the other side of the baking sheet. Spoon the remaining olive oil mixture over the cod fillets. Top each fillet with a thin slice of lemon.
  5. Bake for 12-15 minutes, or until the cod is opaque and flakes easily with a fork, and the asparagus is tender-crisp. Cooking time may vary depending on the thickness of the cod fillets.
  6. Serve immediately, with extra lemon wedges if desired.

Nutritional Value (per serving, approximate)

Protein: 25g

Calories: 250

Carbs: 8g

Health Benefits

This meal is a fantastic source of lean protein from the cod, which is essential for muscle repair and growth. Cod also provides omega-3 fatty acids, known for their heart health benefits. Asparagus is rich in vitamins A, C, E, and K, as well as folate and fiber, contributing to overall well-being and aiding digestion. The use of olive oil adds healthy monounsaturated fats.

Disclaimer: This recipe information is provided by umernews.com for general informational purposes only.

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