A Delicious Weeknight Meal
Looking for a dinner that’s both exciting and easy to make? This Spicy Shrimp and Black Bean Skillet is a winner. It’s packed with flavor, comes together in minutes, and uses simple ingredients. Perfect for those busy weeknights when you want something satisfying without spending hours in the kitchen.
Ingredients Needed
* 1 pound large shrimp, peeled and deveined
* 1 tablespoon olive oil
* 1 small onion, chopped
* 2 cloves garlic, minced
* 1 red bell pepper, chopped
* 1 (15 ounce) can black beans, rinsed and drained
* 1 teaspoon chili powder
* 1/2 teaspoon cumin
* 1/4 teaspoon cayenne pepper (or more, if you like it spicier)
* Salt and black pepper to taste
* 1/4 cup chopped fresh cilantro, for garnish
* Lime wedges, for serving
Step By Step Making
1
Heat the olive oil in a large skillet over medium-high heat.
2
Add the chopped onion and bell pepper to the skillet and cook until softened, about 5-7 minutes.
3
Add the minced garlic and cook for another minute until fragrant.
4
Stir in the chili powder, cumin, and cayenne pepper. Cook for 30 seconds, stirring constantly.
5
Add the rinsed black beans and shrimp to the skillet. Season with salt and black pepper.
6
Cook, stirring occasionally, until the shrimp are pink and cooked through, about 3-5 minutes.
7
Serve immediately, garnished with fresh cilantro and lime wedges.
Nutritional Value
This recipe is a good source of protein and fiber. A serving typically contains:
* Protein: Approximately 30-35 grams
* Calories: Around 300-350 calories
* Carbs: Roughly 20-25 grams
Health Benefits
Shrimp is a lean protein that’s low in fat and calories, making it great for weight management. Black beans are an excellent source of fiber, which aids digestion and helps you feel full longer. They also provide essential minerals like iron and magnesium. The vegetables add vitamins and antioxidants to your meal, contributing to overall health. For more nutritious meal ideas, check out this Power-Packed Chicken and Quinoa Bowl.
Disclaimer: This recipe information is provided by umernews.com for general informational purposes only.