Power-Packed Chicken and Quinoa Bowl

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Get ready for a meal that’s as delicious as it is good for you! This Chicken and Quinoa Bowl is packed with protein to keep you feeling full and energized. It’s a simple yet satisfying dish perfect for anyone looking to boost their protein intake with wholesome ingredients.

Ingredients Needed

  • 1 pound boneless, skinless chicken breast, cut into bite-sized pieces
  • 1 cup quinoa, rinsed
  • 2 cups chicken broth or water
  • 1 tablespoon olive oil
  • 1 teaspoon paprika
  • 1/2 teaspoon garlic powder
  • Salt and pepper to taste
  • 1 cup chopped broccoli florets
  • 1/2 cup black beans, rinsed and drained
  • 1/4 cup chopped red onion
  • Fresh cilantro, chopped, for garnish (optional)
  • Your favorite salsa or avocado for topping (optional)

Step By Step Making

  1. In a medium bowl, toss the chicken pieces with olive oil, paprika, garlic powder, salt, and pepper.
  2. In a saucepan, combine the rinsed quinoa and chicken broth (or water). Bring to a boil, then reduce heat, cover, and simmer for 15 minutes, or until the liquid is absorbed and the quinoa is fluffy.
  3. While the quinoa is cooking, heat a large skillet over medium-high heat. Add the seasoned chicken and cook until browned and cooked through, about 5-7 minutes. Remove chicken from skillet and set aside.
  4. In the same skillet, add the broccoli florets and a splash of water. Cover and steam for 3-4 minutes, or until tender-crisp.
  5. To assemble the bowls, divide the cooked quinoa among serving bowls. Top with the cooked chicken, steamed broccoli, black beans, and chopped red onion.
  6. Garnish with fresh cilantro and your favorite salsa or avocado if desired.

Nutritional Value

This Power-Packed Chicken and Quinoa Bowl offers approximately 450-500 calories per serving, with around 45-50 grams of protein, and 35-40 grams of carbohydrates. These values can vary slightly based on exact portion sizes and any additional toppings used.

Health Benefits

This dish is a fantastic source of lean protein, which is crucial for muscle building and repair. Quinoa provides complete protein and complex carbohydrates for sustained energy. The vegetables add essential vitamins, minerals, and fiber, supporting overall health and digestion. Including high-protein meals like this can also help with satiety, making it easier to manage weight.

Disclaimer: This recipe information is provided by umernews.com for general informational purposes only.

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