Craving a delicious, restaurant-quality meal that you can whip up in a flash? This Garlic Butter Shrimp Scampi with Linguine is your answer! It’s a bright, flavorful pasta dish that comes together in under 30 minutes, making it perfect for busy weeknights or whenever you need a satisfying meal without the fuss. Tender shrimp, tossed with al dente linguine in a rich, garlicky butter sauce, it’s simple, elegant, and incredibly tasty.
Health Benefits
This dish offers a good source of lean protein from the shrimp, which is essential for muscle repair and growth. Olive oil provides healthy monounsaturated fats, known for supporting heart health. While pasta is a source of carbohydrates for energy, opting for whole wheat linguine can add extra fiber. The garlic and lemon juice contribute antioxidants and can support the immune system.
Ingredients Needed
- 1 pound linguine pasta
- 1/4 cup olive oil
- 4 tablespoons unsalted butter
- 6 cloves garlic, minced
- 1 pound large shrimp, peeled and deveined
- 1/2 cup dry white wine (like Pinot Grigio or Sauvignon Blanc) or chicken broth
- Juice of 1/2 lemon
- 1/4 cup chopped fresh parsley
- Salt and freshly ground black pepper to taste
- Red pepper flakes (optional, for a touch of heat)
Step By Step Making
- Cook the linguine according to package directions until al dente. Reserve about 1 cup of the pasta water before draining.
- While the pasta is cooking, heat the olive oil and butter in a large skillet over medium heat until the butter is melted.
- Add the minced garlic and cook for about 1 minute until fragrant, being careful not to burn it.
- Add the shrimp to the skillet in a single layer. Season with salt, pepper, and red pepper flakes if using. Cook for 1-2 minutes per side, until the shrimp turn pink and are just cooked through. Do not overcook.
- Pour in the white wine (or chicken broth) and lemon juice. Bring to a simmer and let it cook for about 1-2 minutes, scraping up any browned bits from the bottom of the skillet.
- Add the drained linguine to the skillet with the shrimp mixture. Toss well to combine.
- Add the chopped fresh parsley and toss again. If the pasta seems a little dry, add a splash of the reserved pasta water, a tablespoon at a time, until it reaches your desired sauce consistency.
- Taste and adjust seasoning with salt and pepper if needed.
- Serve immediately, garnished with extra parsley if desired. This dish is fantastic on its own, or you could serve it with a simple side salad. For another quick and satisfying option, check out these High Protein Chocolate Banana Pudding Cups with Peanut Butter Drizzle for dessert. For more ideas, visit Savory Scrolls.
Nutritional Value
This recipe, when prepared as directed, yields approximately 4 servings. Each serving contains roughly:
* Protein: 30-35 grams
* Calories: 500-550 calories
* Carbohydrates: 45-50 grams