Spicy Chicken and Peanut Stir-Fry: A Protein Punch!

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Get ready for a delicious and easy meal that’s packed with protein! This Spicy Chicken and Peanut Stir-Fry is not only super tasty but also great for keeping you full and energized. It’s a perfect option when you need a quick, healthy dinner that everyone will love.

Ingredients Needed

  • 1 pound boneless, skinless chicken breasts, cut into bite-sized pieces
  • 2 tablespoons soy sauce (low sodium is great!)
  • 1 tablespoon cornstarch
  • 1 tablespoon olive oil or vegetable oil
  • 1 red bell pepper, thinly sliced
  • 1 green bell pepper, thinly sliced
  • 1 onion, thinly sliced
  • 2 cloves garlic, minced
  • 1 teaspoon grated fresh ginger
  • 1/4 cup peanut butter (smooth or crunchy)
  • 2 tablespoons water
  • 1 tablespoon sriracha or hot sauce (adjust to your spice preference)
  • 1 tablespoon honey or maple syrup
  • Cooked rice or noodles, for serving
  • 1/4 cup chopped peanuts, for garnish (optional)
  • Chopped green onions, for garnish (optional)

Step By Step Making

  1. In a medium bowl, toss the chicken pieces with soy sauce and cornstarch. Let it sit for about 10 minutes.
  2. While the chicken marinates, prepare the sauce. In a small bowl, whisk together the peanut butter, water, sriracha, and honey until smooth. Set aside.
  3. Heat the oil in a large skillet or wok over medium-high heat. Add the marinated chicken and cook until browned and cooked through, about 5-7 minutes. Remove the chicken from the skillet and set aside.
  4. Add the sliced bell peppers and onion to the same skillet. Stir-fry for about 3-5 minutes until they are tender-crisp.
  5. Add the minced garlic and grated ginger to the skillet and cook for another minute until fragrant.
  6. Return the cooked chicken to the skillet with the vegetables.
  7. Pour the prepared peanut sauce over the chicken and vegetables. Stir well to coat everything evenly.
  8. Cook for another 1-2 minutes, stirring, until the sauce has thickened slightly.
  9. Serve the stir-fry immediately over cooked rice or noodles.
  10. Garnish with chopped peanuts and green onions if desired. Enjoy this flavorful dish! You might also find inspiration for other tasty meals on Savory Scrolls.

Nutritional Value (per serving, approximate)

Protein: 35g, Calories: 450, Carbs: 30g

Health Benefits

This Spicy Chicken and Peanut Stir-Fry is a fantastic source of protein, which is essential for building and repairing muscles. The chicken provides lean protein, while the peanut butter adds healthy fats and more protein. This combination helps you feel full longer, supports muscle growth, and can aid in weight management. The colorful vegetables add vitamins, minerals, and fiber, contributing to overall good health and energy levels.

Disclaimer: This recipe information is provided by umernews.com for general informational purposes only.

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