Craving something delicious and satisfying without spending hours in the kitchen? This Beef and Broccoli recipe is your answer! It’s a flavorful dish that brings together tender strips of beef and vibrant broccoli florets coated in a savory sauce. Perfect for a quick weeknight dinner, it tastes just like your favorite takeout but is made fresh at home in a flash.
Why You’ll Love This Dish
This Beef and Broccoli dish is a winner because it’s incredibly fast to make and packed with flavor. You get the savory goodness of the beef combined with the fresh crunch of broccoli, all tied together with a delicious sauce. It’s a meal that feels indulgent but is surprisingly wholesome.
Health Benefits
Eating Beef and Broccoli offers a great combination of nutrients. Beef is a fantastic source of high-quality protein, which is essential for muscle repair and keeping you feeling full. It also provides important minerals like iron, crucial for energy levels, and zinc, which supports your immune system. Broccoli, on the other hand, is a powerhouse of vitamins, particularly vitamin C for immune support and vitamin K for bone health. It’s also loaded with fiber, which aids digestion, and antioxidants that help protect your body. When cooked together, the vitamin C in broccoli helps your body absorb the iron from the beef even better.
Ingredients Needed
- 1 pound flank steak, thinly sliced into bite-sized pieces
- 4 cups fresh broccoli florets
- 2 tablespoons vegetable oil (or other neutral oil like canola or avocado)
- 3 cloves garlic, minced
- 1 tablespoon grated fresh ginger
- 1/2 cup low sodium soy sauce
- 3 tablespoons brown sugar
- 1 tablespoon rice vinegar
- 1/2 cup water, divided
- 2 tablespoons cornstarch
Step-By-Step Making
- Prepare the Sauce: In a small bowl, whisk together the soy sauce, brown sugar, rice vinegar, 1/4 cup of the water, and cornstarch until smooth. Set this mixture aside.
- Cook the Beef: Heat 1 tablespoon of the vegetable oil in a large skillet or wok over medium-high heat. Add the sliced beef and cook for about 3-4 minutes, breaking it apart, until it’s mostly browned but still a little pink inside. Remove the beef from the skillet and set it aside on a plate.
- Cook the Broccoli: Add the remaining 1 tablespoon of vegetable oil to the same skillet. Add the broccoli florets and minced garlic. Stir-fry for about 2-3 minutes until the broccoli is bright green and slightly tender.
- Combine and Thicken: Pour the reserved sauce mixture into the skillet with the broccoli. Bring it to a simmer and cook, stirring, for about 1-2 minutes, until the sauce begins to thicken.
- Finish the Dish: Return the cooked beef to the skillet. Stir everything together to coat the beef and broccoli in the thickened sauce. Cook for another 1-2 minutes until the beef is fully cooked through and the broccoli is tender but still has a slight crisp.
- Serve: Serve immediately over rice or noodles. This dish is also great on its own.
Nutritional Value
A typical serving of Beef and Broccoli (about 1 cup) contains approximately 336 calories, 23 grams of protein, 11.5 grams of carbohydrates, and 22.7 grams of fat.