Looking for a quick, easy, and protein-packed meal? These simple salmon patties are a fantastic choice. They’re delicious, versatile, and loaded with nutrients to keep you feeling full and energized.
Ingredients Needed
* 1 can (15 ounces) salmon, drained and flaked
* 1 large egg, beaten
* 1/4 cup breadcrumbs
* 2 tablespoons chopped fresh parsley
* 1 tablespoon lemon juice
* 1/2 teaspoon salt
* 1/4 teaspoon black pepper
* 1 tablespoon olive oil for cooking
Step By Step Making
1. In a medium bowl, combine the drained and flaked salmon, beaten egg, breadcrumbs, chopped parsley, lemon juice, salt, and pepper.
2. Mix everything together gently until just combined. Be careful not to overmix.
3. Form the mixture into about 4 equal-sized patties.
4. Heat the olive oil in a non-stick skillet over medium heat.
5. Carefully place the patties in the hot skillet.
6. Cook for about 4-5 minutes per side, until golden brown and heated through.
7. Serve hot with your favorite sides.
Nutritional Value
A serving of these salmon patties provides approximately:
* Protein: 25 grams
* Calories: 250
* Carbs: 8 grams
Health Benefits
Salmon is a fantastic source of high-quality protein, which is essential for building and repairing muscles. It also provides omega-3 fatty acids, known for their anti-inflammatory properties and benefits for heart health. Incorporating these patties into your diet can support muscle growth, aid in recovery after exercise, and contribute to overall well-being. They make for a balanced and satisfying meal that fuels your body effectively.
Disclaimer: This recipe information is provided by umernews.com for general informational purposes only.