Hello, food lovers! Today we are making a super simple and healthy dish that is packed with protein. Salmon is a fantastic fish, known for being delicious and great for your body. This recipe is all about making a tasty meal without much fuss, perfect for anyone looking to eat well and feel great. It is simple enough for a weeknight dinner and will leave you feeling full and satisfied.
Ingredients Needed
- 1 pound salmon fillet, skin on or off
- 1 tablespoon olive oil
- Juice of 1 lemon
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 bunch fresh asparagus, trimmed
- 1 cup cherry tomatoes
- Fresh dill or parsley, for garnish (optional)
Step By Step Making
- First, preheat your oven to 400 degrees Fahrenheit (200 degrees Celsius).
- Get a baking sheet and line it with parchment paper for easy cleanup.
- Place the salmon fillet on the baking sheet.
- Drizzle the olive oil over the salmon.
- Squeeze the fresh lemon juice all over the fish.
- Sprinkle the salt and pepper evenly on the salmon.
- Arrange the trimmed asparagus spears and cherry tomatoes around the salmon on the baking sheet.
- You can drizzle a little more olive oil over the vegetables if you like.
- Bake for 12 to 15 minutes, or until the salmon is cooked through and flakes easily with a fork. The cooking time might change a little depending on how thick your salmon is.
- Once cooked, take it out of the oven.
- If you are using fresh dill or parsley, sprinkle it over the dish before serving.
- Serve warm and enjoy your healthy, high protein meal!
Nutritional Value
This baked salmon recipe is a powerhouse of nutrients. A typical serving (about 4 ounces or 113 grams of salmon) combined with the vegetables offers a great balance for your meal. Based on general nutritional data for baked salmon with asparagus and tomatoes, here is an approximate breakdown:
- Protein: Around 30-35 grams
- Calories: Approximately 300-350 calories
- Carbs: Roughly 8-12 grams
Health Benefits
Eating this baked salmon dish offers many wonderful health benefits. First, salmon is very rich in high quality protein. Protein is super important for building and repairing muscles, which is great whether you are an athlete or just want to stay strong. It also helps you feel full for longer, which can be helpful if you are trying to manage your weight.
Beyond protein, salmon is famous for its omega-3 fatty acids. These are healthy fats that are good for your heart and brain. They can help reduce inflammation in your body and support overall brain function. The asparagus and cherry tomatoes add a good dose of vitamins, minerals, and fiber. Fiber helps with digestion and keeps your gut healthy. This whole meal together supports a healthy body, helps with muscle growth, and keeps your energy levels stable.
Disclaimer: This recipe information is provided by umernews.com for general informational purposes only.