Looking for a healthy and delicious dinner that’s quick to make? This Lemon Herb Roasted Cod with Asparagus is a winner! It’s light, flavorful, and packed with goodness. Perfect for a weeknight meal when you want something satisfying without a lot of fuss.
Ingredients Needed
- 1 pound cod fillets
- 1 pound asparagus, trimmed
- 2 tablespoons olive oil
- 1 lemon, half sliced, half juiced
- 1 teaspoon dried dill
- 1 teaspoon dried parsley
- Salt and black pepper to taste
- Optional: A sprinkle of sourdough discard cheez for a little cheesy twist
Step By Step Making
- Preheat your oven to 400°F (200°C).
- Arrange the trimmed asparagus on one side of a baking sheet. Drizzle with 1 tablespoon of olive oil, salt, and pepper. Toss to coat.
- Pat the cod fillets dry with a paper towel. Place them on the other side of the baking sheet next to the asparagus.
- Drizzle the remaining 1 tablespoon of olive oil over the cod fillets. Sprinkle with dill, parsley, salt, and pepper.
- Squeeze the juice from half the lemon over the cod. Place the lemon slices on top of the fillets.
- Bake for 12-15 minutes, or until the cod is opaque and flakes easily with a fork, and the asparagus is tender-crisp.
- If using, sprinkle the optional sourdough discard cheez over the cod during the last few minutes of baking.
- Serve immediately.
Nutritional Value (Approximate per serving)
Protein: 25g
Calories: 250
Carbs: 10g
Health Benefits
Cod is a fantastic source of lean protein, essential for muscle building and repair. It’s also rich in omega-3 fatty acids, which are good for heart health and brain function. Asparagus provides valuable vitamins like A, C, and K, along with fiber that aids digestion. This meal is naturally low in carbohydrates, making it a great option for those watching their carb intake.
Disclaimer: This recipe information is provided by umernews.com for general informational purposes only.