Easy One-Pan Cheesy Chicken and Broccoli Bake

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Looking for a dinner that’s big on flavor but super simple to make? This One-Pan Cheesy Chicken and Broccoli Bake is your new best friend. It’s a comforting and satisfying meal that comes together with minimal fuss and cleanup, making it perfect for busy weeknights. Everything cooks in one pan, meaning less mess and more time enjoying your delicious food.

Health Benefits

This dish is packed with lean protein from the chicken, which is great for building and repairing muscles. Broccoli is a nutritional powerhouse, loaded with vitamins C and K, fiber, and antioxidants that can help support your immune system and overall health. The cheese adds calcium for strong bones, and using whole wheat breadcrumbs can add a little extra fiber to the meal.

Ingredients Needed

  • 1 pound boneless, skinless chicken breasts, cut into bite-sized pieces
  • 4 cups broccoli florets (fresh or frozen)
  • 1 cup shredded cheddar cheese
  • 1/2 cup milk
  • 1/4 cup whole wheat breadcrumbs
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • Salt and black pepper to taste

Step By Step Making

  1. Preheat your oven to 400°F (200°C).
  2. In a large oven-safe skillet or baking dish, toss the chicken pieces with olive oil, garlic powder, onion powder, salt, and pepper.
  3. Add the broccoli florets to the skillet with the chicken. If using fresh broccoli, you can lightly steam it for 2-3 minutes beforehand for more tender results, but it’s not essential.
  4. Pour the milk evenly over the chicken and broccoli mixture.
  5. Sprinkle the shredded cheddar cheese over the top.
  6. Evenly distribute the whole wheat breadcrumbs over the cheese layer.
  7. Place the skillet or baking dish in the preheated oven.
  8. Bake for 25-30 minutes, or until the chicken is cooked through, the broccoli is tender, and the cheese is melted and bubbly with a slightly golden top.
  9. Let it rest for a few minutes before serving hot.

Nutritional Value

A serving of this Cheesy Chicken and Broccoli Bake provides approximately 450 calories, 45 grams of protein, and 20 grams of carbohydrates. These values are approximate and can vary based on specific ingredient brands and portion sizes.

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