Looking for a super simple and delicious dinner that won’t leave you with a mountain of dishes? This One-Pan Sausage and Veggie Bake is a winner! It’s packed with flavor, colorful vegetables, and hearty sausage, all cooked together on a single baking sheet. Perfect for busy weeknights when you want something satisfying and healthy without the fuss.
Ingredients Needed
- 1 pound smoked sausage, sliced into rounds
- 1 large bell pepper (any color), chopped
- 1 medium zucchini, chopped
- 1 red onion, cut into wedges
- 1 cup broccoli florets
- 2 tablespoons olive oil
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
Step By Step Making
- Preheat your oven to 400°F (200°C).
- In a large bowl, combine the sliced sausage, chopped bell pepper, zucchini, red onion wedges, and broccoli florets.
- Drizzle the olive oil over the sausage and vegetables.
- Sprinkle the Italian seasoning, salt, and pepper over the mixture.
- Toss everything together until the sausage and vegetables are evenly coated with oil and seasonings.
- Spread the mixture in a single layer on a large baking sheet.
- Bake for 25-30 minutes, or until the vegetables are tender and slightly browned, and the sausage is heated through.
- Serve hot directly from the pan.
Nutritional Value (Approximate per serving)
Protein: 20g
Calories: 350
Carbs: 15g
Health Benefits
This meal offers a good source of protein from the sausage, which helps you feel full and supports muscle health. The variety of vegetables provides essential vitamins, minerals, and fiber, contributing to good digestion and overall well-being. Using a single pan for cooking minimizes added fats and makes cleanup a breeze, promoting a healthier lifestyle with less effort.
Disclaimer: This recipe information is provided by umernews.com for general informational purposes only.