# One-Pan Garlic Herb Chicken and Rice Delight
Looking for a simple yet delicious meal that comes together with minimal fuss? This One-Pan Garlic Herb Chicken and Rice is your answer! It’s a comforting and flavorful dish that’s perfect for a weeknight dinner, bringing together tender chicken and fluffy rice in a symphony of garlic and herb goodness, all cooked in a single pan.
## Health Benefits
This dish is more than just tasty; it’s also good for you! Chicken is a fantastic source of lean protein, which is essential for building and repairing muscles, and it helps keep you feeling full longer. Rice provides your body with necessary carbohydrates for energy. When you opt for brown rice, you also boost your fiber intake, which is great for digestion. The herbs and garlic add not only flavor but also antioxidants that can help support your immune system.
## Ingredients Needed
* 1 pound boneless, skinless chicken breasts, cut into bite-sized pieces
* 1 tablespoon olive oil
* 4 cloves garlic, minced
* 1 cup uncooked white rice (or brown rice for extra fiber)
* 2 cups low-sodium chicken broth
* 1 teaspoon dried oregano
* 1 teaspoon dried thyme
* 1/2 teaspoon salt
* 1/4 teaspoon black pepper
* Fresh parsley, chopped, for garnish (optional)
## Step By Step Making
1
Season the chicken pieces generously with salt and pepper.
2
Heat the olive oil in a large skillet or oven-safe pan over medium-high heat. Add the seasoned chicken and cook until browned on all sides, about 5-7 minutes. Remove the chicken from the pan and set aside.
3
Add the minced garlic to the same pan and sauté for about 30 seconds until fragrant. Be careful not to burn it.
4
Stir in the uncooked rice, oregano, and thyme. Toast the rice for about 1 minute, stirring constantly.
5
Pour in the chicken broth and bring the mixture to a gentle boil. Scrape any browned bits from the bottom of the pan.
6
Return the browned chicken pieces to the pan, nestling them into the rice and broth mixture.
7
Reduce the heat to low, cover the pan tightly, and let it simmer for 15-20 minutes, or until the rice is tender and most of the liquid has been absorbed. If using brown rice, you may need to add a little more broth and simmer for a longer time.
8
Once cooked, remove from heat and let it rest, covered, for 5 minutes. Fluff the rice with a fork.
9
Garnish with fresh chopped parsley, if desired, and serve hot.
## Nutritional Value
A serving of this One-Pan Garlic Herb Chicken and Rice contains approximately:
* **Calories:** Around 450-500 kcal (this can vary based on exact ingredients and portion size)
* **Protein:** Approximately 35-40g
* **Carbohydrates:** Around 40-45g