Maybe you are looking for a hearty and healthy meal that won’t take hours to prepare. This Easy Lentil Soup is a perfect choice. It’s packed with flavor and nutrients, making it a satisfying option for lunch or dinner.
## Health Benefits of Lentil Soup
Lentil soup is a nutritional powerhouse. Lentils are a great source of fiber, which aids digestion and helps you feel full for longer. This can be beneficial for weight management. They are also rich in plant-based protein, essential for muscle health and overall body function. The iron content in lentils is important for energy levels, especially for those at risk of deficiency. Additionally, the fiber and nutrients in lentils can contribute to heart health and help stabilize blood sugar levels.
## Ingredients Needed
* 2 tablespoons olive oil
* 1 medium yellow onion, chopped
* 2 medium carrots, diced
* 2 medium celery stalks, chopped
* 2 cloves garlic, minced
* 1 teaspoon dried oregano
* 1 teaspoon dried basil
* 1/2 teaspoon ground black pepper
* 2 cups dry brown or green lentils, rinsed
* 1 can (14.5 ounces) crushed tomatoes
* 6 cups vegetable broth or water
* Salt to taste
## Step-by-Step Making
1. Heat the olive oil in a large pot or Dutch oven over medium heat.
2. Add the chopped onion, diced carrots, and chopped celery. Cook, stirring occasionally, for about 5-7 minutes, until the vegetables begin to soften.
3. Stir in the minced garlic, dried oregano, dried basil, and black pepper. Cook for another minute until fragrant.
4. Add the rinsed lentils, crushed tomatoes, and vegetable broth (or water) to the pot.
5. Stir everything together. Bring the mixture to a boil.
6. Once boiling, reduce the heat to low, cover the pot, and let it simmer for at least 45 minutes to 1 hour, or until the lentils are tender. Stir occasionally to prevent sticking.
7. Season with salt to your taste.
8. Serve hot, perhaps with a side of crusty bread.
## Nutritional Value
A typical serving of this lentil soup (approximately 1.5 cups) contains about:
* Calories: 300-350
* Protein: 15-18 grams
* Carbohydrates: 45-55 grams
(Note: Exact nutritional values can vary based on specific ingredients and portion sizes.)