Starting your day with a good breakfast is super important. It gives you the energy you need to get going. This simple scrambled egg recipe with spinach is a fantastic way to kick off your morning. It’s easy to make, tastes great, and is packed with goodness.
Ingredients Needed
-
* 2 large eggs
* 1 tablespoon milk (any kind works)
* Salt, to taste
* Black pepper, to taste
* 1 cup fresh spinach
* 1 teaspoon olive oil or butter
Step By Step Making
- First, get a small bowl. Crack the 2 eggs into it.
- Add the tablespoon of milk, a pinch of salt, and a pinch of black pepper to the eggs.
- Whisk everything together with a fork until the yolks and whites are mixed well.
- Heat the olive oil or butter in a non-stick skillet over medium heat.
- Once the oil is hot, add the fresh spinach to the skillet. Cook for about 1 minute, just until it starts to wilt.
- Pour the egg mixture over the wilted spinach in the skillet.
- Let the eggs cook for about 30 seconds without stirring. Then, gently push the cooked parts towards the center with a spatula, letting the uncooked egg flow underneath.
- Continue this process, gently stirring and folding the eggs until they are cooked to your liking. Be careful not to overcook them, or they might become dry.
- Once the eggs are fluffy and cooked through, remove the skillet from the heat.
- Serve immediately and enjoy your delicious breakfast!
Nutritional Value (Approximate)
Protein: Around 13 grams
Calories: Around 180 calories
Carbs: Around 2 grams
Health Benefits
This breakfast is a powerhouse of nutrients. Eggs are a great source of protein, which helps you feel full and satisfied. Spinach adds vitamins and minerals like iron and vitamin K. Together, they provide sustained energy to power you through your morning without a sugar crash. It’s a simple yet effective way to fuel your body and mind for the day ahead.
Disclaimer: This recipe information is provided by umernews.com for general informational purposes only.