# **Simple Baked Salmon with Roasted Asparagus**
Welcome to a delicious and easy way to get your protein fix! This Simple Baked Salmon with Roasted Asparagus is perfect for a quick weeknight dinner that’s as healthy as it is tasty. Salmon is packed with good-for-you fats and protein, and asparagus makes a wonderful, flavorful side.
Ingredients Needed
* 1 pound salmon fillet
* 1 bunch asparagus, tough ends trimmed
* 2 tablespoons olive oil
* 1 lemon, half sliced, half for juice
* 2 cloves garlic, minced
* Salt to taste
* Black pepper to taste
Step By Step Making
1. Preheat your oven to 400°F (200°C).
2. Place the salmon fillet on a baking sheet lined with parchment paper.
3. In a small bowl, mix together the olive oil, lemon juice from half the lemon, minced garlic, salt, and pepper.
4. Pour this mixture over the salmon, making sure it’s evenly coated.
5. Arrange the trimmed asparagus spears around the salmon on the baking sheet. Drizzle the asparagus with a little extra olive oil and season with salt and pepper.
6. Place lemon slices on top of the salmon.
7. Bake for 12-15 minutes, or until the salmon is cooked through and flakes easily with a fork, and the asparagus is tender-crisp.
8. Serve immediately.
Nutritional Value (per serving, approximately)
* Protein: 30 grams
* Calories: 350
* Carbs: 8 grams
Health Benefits
This dish is a powerhouse for muscle building and overall health. Salmon is an excellent source of high-quality protein, which is essential for repairing and building muscle tissue. It also contains omega-3 fatty acids, which are great for heart health and reducing inflammation in the body. Asparagus provides fiber, vitamins, and antioxidants, contributing to good digestion and a strong immune system. The simple preparation means you retain more nutrients, making this a truly wholesome meal.
Disclaimer: This recipe information is provided by umernews.com for general informational purposes only.