Looking for a delicious and healthy meal that’s packed with protein? This Lemon Herb Baked Salmon with Asparagus is a fantastic choice. It’s simple to make, bursting with fresh flavors, and provides a great boost of protein to keep you feeling full and energized.
Ingredients Needed
- 1 pound salmon fillet
- 1 bunch asparagus, trimmed
- 2 tablespoons olive oil
- 1 lemon, half sliced, half juiced
- 1 teaspoon dried dill
- 1 teaspoon dried parsley
- Salt, to taste
- Black pepper, to taste
Step By Step Making
- Preheat your oven to 400°F (200°C).
- Place the salmon fillet on a baking sheet lined with parchment paper.
- Arrange the trimmed asparagus spears around the salmon.
- Drizzle everything with olive oil.
- Squeeze the juice from half a lemon over the salmon and asparagus.
- Sprinkle the dill, parsley, salt, and pepper evenly over the ingredients.
- Top the salmon with the lemon slices.
- Bake for 12-15 minutes, or until the salmon is cooked through and flakes easily with a fork, and the asparagus is tender-crisp.
Nutritional Value
This recipe provides approximately 35 grams of protein per serving, around 350 calories, and 5 grams of carbohydrates.
Health Benefits
Salmon is a powerhouse of omega-3 fatty acids, which are great for heart health and reducing inflammation. The high protein content in salmon is essential for building and repairing muscles, making it an excellent choice for athletes or anyone looking to increase their muscle mass. Asparagus adds fiber and essential vitamins, contributing to overall well-being and digestive health. This meal supports satiety, helping to manage weight by keeping you feeling fuller for longer. For more ideas on protein-rich meals, you might find our article on Steak Bites interesting.
Disclaimer: This recipe information is provided by umernews.com for general informational purposes only.