Simple Chicken Stir-Fry with Broccoli

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Looking for a quick, healthy, and super tasty dinner? This chicken stir-fry is your answer! It’s packed with colorful veggies and tender chicken, making it a satisfying meal that’s ready in no time. Perfect for busy weeknights when you want something delicious without the fuss.

Ingredients Needed

  • 1 pound boneless, skinless chicken breasts or thighs, cut into bite-sized pieces
  • 2 cups broccoli florets
  • 1 red bell pepper, sliced
  • 1 yellow bell pepper, sliced
  • 1 medium onion, sliced
  • 2 cloves garlic, minced
  • 1 tablespoon fresh ginger, grated
  • 2 tablespoons soy sauce (low sodium is good)
  • 1 tablespoon honey or maple syrup
  • 1 tablespoon cornstarch
  • 2 tablespoons vegetable oil (or other cooking oil)
  • Cooked rice, for serving

Step By Step Making

  1. In a small bowl, whisk together the soy sauce, honey (or maple syrup), and cornstarch. Set aside. This will be your stir-fry sauce.
  2. Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat.
  3. Add the chicken pieces and cook until browned and cooked through, about 5-7 minutes. Remove the chicken from the skillet and set aside.
  4. Add the remaining 1 tablespoon of vegetable oil to the skillet.
  5. Add the sliced onion and bell peppers. Stir-fry for about 3-4 minutes until they start to soften.
  6. Add the broccoli florets and cook for another 3-4 minutes until the broccoli is tender-crisp.
  7. Add the minced garlic and grated ginger to the skillet. Cook for about 30 seconds until fragrant, being careful not to burn them.
  8. Return the cooked chicken to the skillet.
  9. Give the stir-fry sauce a quick whisk, then pour it over the chicken and vegetables.
  10. Stir everything together and cook for 1-2 minutes, or until the sauce thickens and coats the ingredients.
  11. Serve immediately over cooked rice.

Nutritional Value (Approximate per serving, without rice)

Protein: 30g, Calories: 250, Carbs: 15g

Health Benefits

This stir-fry is a great way to get a good dose of lean protein from the chicken, which is essential for building and repairing tissues. The variety of colorful vegetables provides important vitamins, minerals, and fiber, supporting overall health and digestion. Broccoli, in particular, is known for its antioxidants and vitamin C. The use of minimal oil and a balanced sauce makes it a lighter, healthier dinner option.

Disclaimer: This recipe information is provided by umernews.com for general informational purposes only.

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