Simple & Delicious Salmon with Roasted Asparagus

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Looking for a healthy and satisfying dinner that’s quick to prepare? This pan-seared salmon with roasted asparagus is a fantastic choice. It’s packed with flavor and good-for-you nutrients, making it a perfect weeknight meal that feels like a treat.

Ingredients Needed

  • 2 salmon fillets (about 6 ounces each)
  • 1 pound asparagus, trimmed
  • 2 tablespoons olive oil, divided
  • 1 lemon, half sliced, half for juice
  • 2 cloves garlic, minced
  • Salt, to taste
  • Black pepper, to taste

Step By Step Making

  1. Preheat your oven to 400°F (200°C).
  2. On a baking sheet, toss the trimmed asparagus with 1 tablespoon of olive oil, minced garlic, salt, and pepper. Spread them out in a single layer.
  3. Roast the asparagus for 10-12 minutes, or until tender-crisp.
  4. While the asparagus is roasting, pat the salmon fillets dry with paper towels. Season both sides with salt and pepper.
  5. Heat the remaining 1 tablespoon of olive oil in an oven-safe skillet over medium-high heat.
  6. Once the oil is shimmering, carefully place the salmon fillets, skin-side down if they have skin, into the skillet. Sear for 3-4 minutes until the skin is crispy and golden brown.
  7. Flip the salmon fillets and place the skillet into the preheated oven alongside the asparagus.
  8. Bake for another 5-7 minutes, or until the salmon is cooked through and flakes easily with a fork. The cooking time will depend on the thickness of your fillets.
  9. Remove the skillet and baking sheet from the oven. Squeeze fresh lemon juice over the salmon and asparagus. Add lemon slices to the skillet for extra flavor.
  10. Serve the salmon immediately with the roasted asparagus.

Nutritional Value (per serving, approximate)

Protein: 35g
Calories: 350
Carbs: 10g

Health Benefits

Salmon is an excellent source of omega-3 fatty acids, which are known for their heart-healthy benefits and ability to reduce inflammation. It’s also a great source of lean protein, essential for muscle repair and growth. Asparagus provides valuable vitamins like K, A, C, and folate, along with dietary fiber that aids digestion.

Disclaimer: This recipe information is provided by umernews.com for general informational purposes only.

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