Looking for a simple yet delicious meal that’s ready in no time? This Lemon Herb Baked Salmon is the answer! It’s incredibly flavorful, healthy, and perfect for a weeknight dinner when you’re short on time but don’t want to compromise on taste or nutrition.
Health Benefits
Salmon is a fantastic source of omega-3 fatty acids, which are great for heart health and brain function. Baking it with fresh herbs and lemon adds a burst of flavor without unhealthy fats, making it a light and nutritious choice. This meal can help reduce inflammation and provide your body with essential vitamins like D and B12.
Ingredients Needed
* 2 salmon fillets (about 6 ounces each)
* 1 tablespoon olive oil
* 1 lemon, half sliced, half juiced
* 1 teaspoon dried dill
* 1 teaspoon dried parsley
* 1/2 teaspoon garlic powder
* Salt and black pepper to taste
Step By Step Making
1
Preheat your oven to 400°F (200°C).
2
Place the salmon fillets on a baking sheet lined with parchment paper or foil.
3
Drizzle the olive oil over the salmon fillets.
4
Squeeze the juice from half the lemon over the salmon.
5
Sprinkle the dried dill, dried parsley, garlic powder, salt, and pepper evenly over the fillets.
6
Arrange the lemon slices on top of each salmon fillet.
7
Bake for 12-15 minutes, or until the salmon is cooked through and flakes easily with a fork. The exact time will depend on the thickness of your fillets.
Nutritional Value
A serving of this Lemon Herb Baked Salmon contains approximately 350 calories, 40 grams of protein, and 5 grams of carbohydrates.