Scrumptious Sweet Potato and Black Bean Hash

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Start Your Day with a Hearty Breakfast

Mornings are for fueling up, and what better way to do that than with a delicious and energizing breakfast? This Sweet Potato and Black Bean Hash is packed with flavor and nutrients to help you power through your day. It’s a simple yet satisfying meal that tastes amazing and is good for you too!

Ingredients Needed

  • 1 medium sweet potato, peeled and diced
  • 1 tablespoon olive oil
  • 1/2 cup chopped onion
  • 1/2 cup chopped bell pepper (any color)
  • 1 clove garlic, minced
  • 1/2 teaspoon cumin
  • 1/4 teaspoon chili powder
  • Salt and pepper to taste
  • 1/2 cup cooked black beans, rinsed and drained
  • 2 large eggs
  • Optional toppings: avocado slices, salsa, cilantro

Step By Step Making

  1. Heat the olive oil in a large skillet over medium heat.
  2. Add the diced sweet potato and cook for about 8-10 minutes, stirring occasionally, until it starts to soften.
  3. Add the chopped onion and bell pepper to the skillet. Cook for another 5-7 minutes until the vegetables are tender.
  4. Stir in the minced garlic, cumin, and chili powder. Cook for 1 minute until fragrant.
  5. Season with salt and pepper to your liking.
  6. Add the black beans to the skillet and stir to combine. Cook for 2-3 minutes until heated through.
  7. Make two wells in the hash mixture. Crack an egg into each well.
  8. Cover the skillet and cook for 3-5 minutes, or until the egg whites are set but the yolks are still runny, or cook to your preference.
  9. Serve hot, with optional toppings like avocado slices, salsa, or fresh cilantro.

Nutritional Value

This hash is a good source of energy. A serving typically contains around 350-400 calories, with approximately 15-20 grams of protein and 40-50 grams of carbohydrates, depending on portion size and added toppings.

Health Benefits

Sweet potatoes are rich in vitamins and fiber, helping to keep you full and support digestion. Black beans provide plant-based protein and fiber, contributing to sustained energy release. This meal is a fantastic way to get a variety of nutrients that promote morning energy and overall well-being. For other delicious breakfast ideas, you might find inspiration in our Sourdough Muffins with Crumb Topping.

Disclaimer: This recipe information is provided by umernews.com for general informational purposes only.

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