Looking for a delicious and healthy meal that’s as easy to make as it is to eat? This Sheet Pan Lemon Herb Chicken and Asparagus is your answer! It’s a fantastic one-pan wonder that minimizes cleanup and maximizes flavor. Perfect for busy weeknights or a simple weekend dinner, this recipe brings together tender chicken, vibrant asparagus, and a bright lemon-herb sauce for a satisfying meal.
Why You’ll Love This Recipe
This dish is packed with lean protein from the chicken breast, which helps you feel full and supports muscle health. Asparagus is a powerhouse of nutrients, offering fiber that aids digestion and keeps you satisfied. The lemon and herbs add a fresh, zesty kick without relying on heavy sauces. It’s a simple, wholesome meal that tastes amazing and is good for you too!
Ingredients Needed
* 1.5 pounds boneless, skinless chicken breasts
* 1 bunch fresh asparagus, woody ends trimmed
* 2 lemons (1 zested and juiced, 1 sliced)
* 3 tablespoons olive oil, divided
* 1 teaspoon Italian seasoning
* 1/2 teaspoon salt, divided
* 1/4 teaspoon black pepper, divided
* Optional: Fresh parsley for garnish
Step By Step Making
1. Preheat your oven to 400°F (200°C).
2. In a small bowl, whisk together 2 tablespoons of olive oil, the juice and zest from one lemon, Italian seasoning, 1/4 teaspoon salt, and 1/4 teaspoon black pepper.
3. Place the chicken breasts on a large baking sheet. Pour about half of the lemon-herb mixture over the chicken and toss to coat.
4. Bake the chicken for 15 minutes.
5. While the chicken is baking, toss the trimmed asparagus with the remaining 1 tablespoon of olive oil, 1/4 teaspoon salt, and 1/4 teaspoon black pepper.
6. After 15 minutes, remove the baking sheet from the oven. Push the chicken to one side of the pan and arrange the asparagus on the other side.
7. Place the lemon slices over the chicken.
8. Return the baking sheet to the oven and bake for another 10-12 minutes, or until the chicken is cooked through (reaches an internal temperature of 165°F) and the asparagus is tender-crisp.
9. Garnish with fresh parsley if desired, and serve immediately.
Nutritional Value
This recipe yields approximately 4 servings. Each serving contains about:
* Calories: 290 kcal
* Protein: 38g
* Carbohydrates: 8g
* Fat: 12g