Looking for a delicious and healthy dinner that’s super easy to make? This baked cod recipe is a winner! It’s light, flavorful, and comes together in no time, making it perfect for a weeknight meal.
Ingredients Needed
- 1 pound cod fillets
- 2 tablespoons olive oil
- 1 lemon, thinly sliced
- 2 sprigs fresh dill, chopped
- Salt, to taste
- Black pepper, to taste
Step By Step Making
- Preheat your oven to 400°F (200°C).
- Pat the cod fillets dry with a paper towel. This helps them get a nice texture.
- Place the cod fillets in a baking dish.
- Drizzle the olive oil evenly over the fish.
- Season generously with salt and black pepper.
- Arrange the lemon slices on top of the cod.
- Sprinkle the chopped fresh dill over the lemon slices and fish.
- Bake for 12-15 minutes, or until the cod is opaque and flakes easily with a fork. Cooking time will vary depending on the thickness of the fillets.
- Serve hot and enjoy! This pairs wonderfully with roasted vegetables or a simple salad. For a cheesy twist on a similar quick meal, you might enjoy a Cheesy Garlic Bread Pizza.
Nutritional Value (per serving, approximate)
Protein: 25g
Calories: 200
Carbs: 3g
Health Benefits
Cod is a fantastic source of lean protein, which is essential for building and repairing tissues. It’s also rich in omega-3 fatty acids, known for their heart-healthy benefits and ability to reduce inflammation. The simple preparation method ensures you get a nutritious meal with minimal added fats.
Disclaimer: This recipe information is provided by umernews.com for general informational purposes only.