A Delicious and Easy Weeknight Dinner
Looking for a healthy and incredibly simple dinner that tastes fantastic? This Baked Cod with Roasted Asparagus is a winner. It’s light, flavorful, and comes together with minimal effort, making it perfect for busy weeknights. The flaky cod and tender asparagus are a match made in heaven, and you’ll love how easy cleanup is too!
Ingredients Needed
- 1 pound cod fillets
- 1 pound asparagus, trimmed
- 2 tablespoons olive oil
- 1 lemon, thinly sliced
- 2 cloves garlic, minced
- Salt and freshly ground black pepper to taste
- Optional: Fresh parsley, chopped, for garnish
Step By Step Making
- Preheat your oven to 400°F (200°C).
- Place the trimmed asparagus on a baking sheet. Drizzle with 1 tablespoon of olive oil, season with salt and pepper, and toss to coat. Spread the asparagus in a single layer.
- Pat the cod fillets dry with paper towels. Place them on the same baking sheet alongside the asparagus, or on a separate small baking dish if preferred.
- In a small bowl, mix the remaining 1 tablespoon of olive oil with the minced garlic, salt, and pepper.
- Brush the garlic-oil mixture over the cod fillets.
- Top each cod fillet with a few thin slices of lemon.
- Bake for 12-15 minutes, or until the cod is opaque and flakes easily with a fork, and the asparagus is tender-crisp. Cooking time will vary slightly depending on the thickness of the cod.
- Garnish with fresh parsley, if desired, before serving.
Nutritional Value (per serving, approximate)
Protein: 25g
Calories: 200
Carbs: 8g
Health Benefits
Cod is an excellent source of lean protein, which is essential for building and repairing tissues. It’s also a good source of vitamin B12, which is important for nerve function, and selenium, an antioxidant that helps protect cells from damage. Asparagus is packed with vitamins A, C, and K, as well as folate and fiber, contributing to overall well-being and digestive health.
Disclaimer: This recipe information is provided by umernews.com for general informational purposes only.