Simple Chicken Breast with Roasted Broccoli and Quinoa

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Looking for a healthy and satisfying meal that’s packed with protein? This simple chicken breast recipe with roasted broccoli and quinoa is a winner. It’s easy to make, tastes great, and will help you feel full and energized. Perfect for a weeknight dinner or meal prep!

Ingredients Needed

  • 1 boneless, skinless chicken breast (about 6 ounces)
  • 1 cup broccoli florets
  • 1/2 cup cooked quinoa
  • 1 tablespoon olive oil
  • Salt and pepper to taste
  • Optional: Lemon wedge for serving

Step By Step Making

  1. Preheat your oven to 400°F (200°C).
  2. Toss the broccoli florets with half of the olive oil, salt, and pepper on a baking sheet. Spread them out in a single layer.
  3. Place the chicken breast on the same baking sheet or a separate one. Drizzle with the remaining olive oil and season with salt and pepper.
  4. Roast the broccoli for about 15-20 minutes, or until tender and slightly browned.
  5. Bake the chicken breast for 20-25 minutes, or until it’s cooked through and the internal temperature reaches 165°F (74°C).
  6. While the chicken and broccoli are roasting, ensure your quinoa is cooked and warm.
  7. Once everything is cooked, slice the chicken breast.
  8. Serve the sliced chicken breast alongside the roasted broccoli and a portion of cooked quinoa. Squeeze some lemon over the top if desired.

Nutritional Value

This meal provides approximately 45 grams of protein, 350 calories, and 30 grams of carbohydrates.

Health Benefits

Chicken breast is a fantastic source of lean protein, which is essential for building and repairing muscles. Broccoli adds important vitamins, minerals, and fiber, aiding digestion and overall health. Quinoa is a complete protein and a good source of complex carbohydrates, providing sustained energy. This combination supports muscle growth, helps with weight management by promoting fullness, and contributes to a balanced diet. It’s a great way to fuel your body effectively, similar to how other protein-rich snacks can help keep you going. You might also find interesting ideas for healthy treats in our Nutty Chocolate Clusters article.

Disclaimer: This recipe information is provided by umernews.com for general informational purposes only.

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