Starting your day with a vibrant and energizing breakfast can make all the difference. This Sunrise Sweet Potato Hash with Black Beans is a delicious and satisfying way to fuel your morning, packed with flavor and goodness.
Ingredients Needed
- 2 cups diced sweet potatoes (about 1 medium sweet potato)
- 1 tablespoon olive oil
- 1/2 cup diced red onion
- 1/2 cup diced bell pepper (any color)
- 1 clove garlic, minced
- 1/2 teaspoon cumin
- 1/4 teaspoon chili powder
- Salt and pepper to taste
- 1 (15-ounce) can black beans, rinsed and drained
- Optional toppings: avocado slices, salsa, a fried egg
Step By Step Making
- Heat the olive oil in a large skillet over medium heat.
- Add the diced sweet potatoes to the skillet and cook for about 8-10 minutes, stirring occasionally, until they start to soften and get a little browned.
- Add the diced red onion and bell pepper to the skillet. Cook for another 5 minutes until the vegetables are tender.
- Stir in the minced garlic, cumin, and chili powder. Cook for 1 minute until fragrant.
- Season with salt and pepper to your liking.
- Add the rinsed and drained black beans to the skillet. Stir everything together and cook for another 2-3 minutes until the beans are heated through.
- Serve the hash warm. Add your favorite optional toppings like avocado slices, salsa, or a perfectly fried egg for an extra boost.
Nutritional Value (Approximate per serving, without optional toppings)
Protein: 15g
Calories: 350
Carbs: 55g
Health Benefits
This breakfast hash provides sustained energy thanks to the complex carbohydrates from the sweet potatoes. The black beans add a good source of fiber and plant-based protein, helping you feel full and satisfied. The colorful vegetables offer essential vitamins and antioxidants, supporting overall health and giving you a bright start to your day.
Disclaimer: This recipe information is provided by umernews.com for general informational purposes only.