Looking for a quick, healthy, and delicious dinner? This Lemon Herb Roasted Salmon is a winner! It’s super easy to make, packed with flavor, and good for you too. Perfect for a weeknight meal when you want something special without a lot of fuss.
Ingredients Needed
- Two salmon fillets (about 6 ounces each)
- 1 tablespoon olive oil
- 1 lemon, half sliced and half for juicing
- 1 teaspoon dried dill
- 1 teaspoon dried parsley
- Salt to taste
- Black pepper to taste
- Optional: Fresh herbs like parsley or dill for garnish
Step By Step Making
- Preheat your oven to 400°F (200°C).
- Line a baking sheet with parchment paper for easy cleanup.
- Place the salmon fillets on the prepared baking sheet.
- Drizzle the olive oil over the salmon.
- Squeeze the juice from half the lemon over the fillets.
- Sprinkle the dried dill, dried parsley, salt, and pepper evenly over the salmon.
- Place the lemon slices on top of each salmon fillet.
- Bake for 12-15 minutes, or until the salmon is cooked through and flakes easily with a fork. Cooking time may vary depending on the thickness of the fillets.
- Garnish with fresh herbs if desired before serving.
Nutritional Value (per serving, approximate)
Protein: 35-40g
Calories: 300-350 kcal
Carbs: 2-4g
Health Benefits
Salmon is a fantastic source of omega-3 fatty acids, which are great for heart health and brain function. It’s also rich in high-quality protein, essential for building and repairing tissues. The lemon adds a boost of Vitamin C, and the herbs provide antioxidants. This meal is naturally low in carbohydrates, making it a wonderful choice for a light yet satisfying dinner.
Disclaimer: This recipe information is provided by umernews.com for general informational purposes only.