Spicy Tofu Scramble with Black Beans

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Start your day with a flavorful and protein-packed meal that’s as good for you as it is delicious. This spicy tofu scramble is a fantastic vegetarian option that will keep you full and energized.

Ingredients Needed

  • 1 block (14 ounces) firm or extra-firm tofu, pressed and crumbled
  • 1 tablespoon olive oil
  • 1 small onion, chopped
  • 1 bell pepper (any color), chopped
  • 2 cloves garlic, minced
  • 1 teaspoon chili powder
  • 1/2 teaspoon cumin
  • 1/4 teaspoon turmeric (for color)
  • Pinch of cayenne pepper (optional, for extra heat)
  • 1/2 cup cooked black beans, rinsed and drained
  • 2 tablespoons nutritional yeast (for a cheesy flavor)
  • Salt and black pepper to taste
  • Fresh cilantro, chopped (for garnish)
  • Avocado slices (for serving, optional)

Step By Step Making

  1. Heat the olive oil in a non-stick skillet over medium heat.
  2. Add the chopped onion and bell pepper. Cook until softened, about 5-7 minutes.
  3. Add the minced garlic and cook for another minute until fragrant.
  4. Add the crumbled tofu to the skillet.
  5. Stir in the chili powder, cumin, turmeric, and cayenne pepper (if using). Mix well to coat the tofu evenly.
  6. Cook for 5-10 minutes, stirring occasionally, until the tofu is heated through and slightly browned.
  7. Stir in the cooked black beans and nutritional yeast.
  8. Season with salt and black pepper to your liking.
  9. Cook for another 2-3 minutes until everything is well combined and heated.
  10. Serve hot, garnished with fresh cilantro and avocado slices if desired.

Nutritional Value

This recipe provides approximately 25 grams of protein, around 350 calories, and 20 grams of carbohydrates per serving.

Health Benefits

This spicy tofu scramble is an excellent source of plant-based protein, which is essential for muscle repair and growth. Tofu is a complete protein, meaning it contains all nine essential amino acids. Black beans add fiber and more protein, aiding in digestion and promoting a feeling of fullness. The vegetables provide vitamins, minerals, and antioxidants that support overall health and well-being.

Disclaimer: This recipe information is provided by umernews.com for general informational purposes only.

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