Introduction
Looking for a delicious and healthy meal that’s packed with protein? This Lemony Herb Baked Cod recipe is incredibly easy to make and bursting with fresh flavors. It’s perfect for a quick weeknight dinner or a light yet satisfying lunch. Cod is a fantastic source of lean protein, and baking it with simple herbs and lemon makes it a guilt-free pleasure.
Ingredients Needed
* 1 pound cod fillets (about 4 servings)
* 2 tablespoons olive oil
* 1 lemon, half sliced thinly, half juiced
* 1 tablespoon chopped fresh parsley
* 1 tablespoon chopped fresh dill
* 1 clove garlic, minced
* Salt, to taste
* Black pepper, to taste
Step By Step Making
1. Preheat your oven to 400°F (200°C).
2. Pat the cod fillets dry with paper towels. This helps them cook nicely.
3. Place the cod fillets in a baking dish.
4. Drizzle the olive oil over the cod fillets.
5. Squeeze the juice from half the lemon over the fish.
6. Sprinkle the chopped parsley, dill, and minced garlic evenly over the cod.
7. Season with salt and black pepper to your liking.
8. Arrange the thin lemon slices on top of the fillets.
9. Bake for 12-15 minutes, or until the cod is opaque and flakes easily with a fork. The exact time will depend on the thickness of your fillets.
10. Serve immediately.
Nutritional Value
A typical serving of this Lemony Herb Baked Cod (about 4 ounces of fish) provides approximately:
* Protein: 25 grams
* Calories: 180
* Carbohydrates: 3 grams
Health Benefits
This recipe is a powerhouse of nutrition. The high protein content in cod is essential for muscle building and repair, helping you stay strong and energized. Protein also keeps you feeling full longer, which can aid in weight management. Cod is also a good source of Vitamin B12, selenium, and omega-3 fatty acids, which are beneficial for brain health and reducing inflammation. The simple preparation methods mean you’re getting a clean, wholesome meal with minimal added fats, making it excellent for overall health.
Disclaimer: This recipe information is provided by umernews.com for general informational purposes only.