Easy Lemon Herb Roasted Chicken Thighs

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Looking for a simple yet flavorful dinner that doesn’t take all day? These Lemon Herb Roasted Chicken Thighs are your answer! They’re juicy, packed with bright, fresh flavors, and incredibly easy to make. Perfect for a weeknight meal when you’re short on time but still want something delicious and satisfying.

Health Benefits

Chicken thighs are a great source of protein, which is essential for building and repairing tissues in your body. They also provide important vitamins and minerals like B vitamins, which help your body convert food into energy, and selenium, an antioxidant that protects your cells from damage. Roasting the chicken without added fats makes this a healthier way to enjoy this tasty protein.

Ingredients Needed

  • 4 bone-in, skin-on chicken thighs
  • 1 lemon
  • 2 tablespoons olive oil
  • 1 teaspoon dried rosemary
  • 1 teaspoon dried thyme
  • 1/2 teaspoon garlic powder
  • Salt, to taste
  • Black pepper, to taste

Step By Step Making

  1. Preheat your oven to 400°F (200°C).
  2. Pat the chicken thighs dry with paper towels. This helps the skin get nice and crispy.
  3. Place the chicken thighs in a baking dish or on a baking sheet.
  4. Zest the lemon over the chicken thighs. Then, cut the lemon in half and squeeze the juice from one half over the chicken. Reserve the other lemon half for serving if desired.
  5. Drizzle the olive oil over the chicken thighs.
  6. Sprinkle the dried rosemary, dried thyme, garlic powder, salt, and black pepper evenly over the chicken.
  7. Toss everything together gently to make sure the chicken is well coated with the herbs, lemon, and oil.
  8. Roast in the preheated oven for 35-45 minutes, or until the chicken is cooked through and the skin is golden brown and crispy. The internal temperature should reach 165°F (74°C).
  9. Let the chicken rest for a few minutes before serving.

Nutritional Value

A serving of these Lemon Herb Roasted Chicken Thighs contains approximately 350 calories, 30 grams of protein, and 5 grams of carbohydrates. These values can vary slightly depending on the exact size of the chicken thighs.

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